Hearty Winter Veggie Skillet Hash
Hearty Winter Veggie Skillet Hash brings together caramelized Yukon Gold potatoes, sweet acorn squash, earthy shiitakes, and tender kale in a buttery olive oil base. Fragrant sage and garlic round out the flavors, giving each bite a warm, herbaceous finish. Serve it as a cozy brunch main with eggs or a satisfying weeknight side alongside roasted meats.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Winter Veggie Skillet Hash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 73
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 23
- Performance
- 46
- General Wellness
- 1
Add the oil and butter to a large skillet over medium heat. Let the butter melt, then stir in the potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook, stirring occasionally, for 25 minutes, until the potatoes are tender.
- 2
Stir the kale and sage into the skillet. Continue to cook for 5 minutes, until the kale is wilted. Serve and enjoy!
- Calories 184.87 kcal Moderate 9%
- Protein 3.1 g Low Source 6%
- Carbohydrate 21.67 g 8%
- Total Fat 10.97 g Moderate 14%
- Saturated Fat 3.66 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.45 mg Low Source 3%
- Sodium 320.16 mg Moderate 14%
- Dietary Fiber 3.32 g Moderate 12%
- Total Sugars 0.89 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 103.4 mg Low Source 8%
- Iron 1.98 mg Moderate 11%
- Potassium 468.78 mg Low Source 10%
- Vitamin A 145.45 mcg Moderate 16%
- Vitamin C 68.71 mg Good Source 76%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Winter Veggie Skillet Hash is made with 12 ingredients and serves 6. It takes about 50 mins and is rated medium. Key ingredients include Acorn Squash, Black Pepper, Butter, and Diced Potatoes. Each serving provides about 184.87 kcal.
Recipe Questions
- What is Hearty Winter Veggie Skillet Hash made of?
- The main ingredients are Acorn Squash, Black Pepper, Butter, Diced Potatoes, Dried Sage. The full list of 12 is above.
- How long does it take to make Hearty Winter Veggie Skillet Hash?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 184.87 kcal. The full nutrition breakdown is above.
- Is Hearty Winter Veggie Skillet Hash easy to make?
- This recipe is rated medium, with 12 ingredients and 2 steps.
- Is Hearty Winter Veggie Skillet Hash healthy?
- Hearty Winter Veggie Skillet Hash has an easyChef Pro health score of 47/100. Per serving, it provides 184.87 calories and 3.1 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 320.16 mg (14% of the Daily Value) and saturated fat at 3.66 g (18% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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