Hearty Chunky Veggie Soup (Quick and Simple)
Hearty Chunky Veggie Soup (Quick and Simple) brings a rich tomato broth layered with onion, garlic, and herbs to chunky vegetables like carrots, potatoes, corn, edamame, okra, and kale. Each spoonful is comforting and robust, with a balanced, peppery finish and plenty of texture. Serve it for a cozy weeknight dinner or a warming lunch when you want something filling yet meat-free.
- Prep15 mins
- Cook35 mins
- Serves10
- DifficultyEasy
- 1
Heat olive oil in a large pot over medium heat. Cook and stir the onion and celery in the hot oil until the onion is softened and translucent, about 5 minutes.
- 2
Stir the garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- 3
Pour the vegetable broth and tomato sauce into the pot. Simmer for about 10 minutes.
- 4
Stir the carrots and potatoes into the broth. Simmer until the carrots are tender, 10 to 15 minutes more.
- 5
Add the corn, edamame, okra, and kale to the soup. Continue simmering until the okra is tender, 5 to 10 minutes more. Season with salt and pepper.
- Calories 248.95 kcal Moderate
- Protein 9.02 g Moderate
- Carbs 43.14 g Moderate
- Total Fat 6.15 g Moderate
- Saturated Fat 1.23 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1036.0 mg High
- Fiber 9.84 g Good Source
- Sugar 11.99 g High
- Added Sugar 0.0 g Low Source
- Calcium 248.18 mg Moderate
- Iron 3.07 mg Moderate
- Potassium 638.63 mg Moderate
- Vitamin A 4232.13 mcg_rae Good Source
- Vitamin C 113.69 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Celery
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Chunky Veggie Soup (Quick and Simple) is an American soup recipe made with 14 ingredients. It takes about 50 mins, serves 10, and is rated easy. Key ingredients include Black Pepper, Celery, Corn, and Diced Potatoes. Each serving provides about 248.95 kcal, and is a good source of fiber.
Recipe Questions
- What is Hearty Chunky Veggie Soup (Quick and Simple)?
- It is an American soup recipe made with 14 ingredients, usually served for soup.
- What is Hearty Chunky Veggie Soup (Quick and Simple) made of?
- The main ingredients are Black Pepper, Celery, Corn, Diced Potatoes, Edamame Beans. The full list of 14 is above.
- What goes well with Hearty Chunky Veggie Soup (Quick and Simple)?
- Explore these American side-dish recipes.
- How long does it take to make Hearty Chunky Veggie Soup (Quick and Simple)?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 248.95 kcal. The full nutrition breakdown is above.
- Is Hearty Chunky Veggie Soup (Quick and Simple) easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
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