Speedy Weeknight Vegetable Soup
Speedy Weeknight Vegetable Soup brings a bright, tomato-rich broth loaded with tender potatoes, sweet corn, crisp green beans, and carrots. Lightly seasoned with Creole spice, it balances comfort and freshness, perfect for a cozy lunch or a quick dinner when you want something warm and satisfying without fuss.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Weeknight Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 66
- Metabolic
- 43
- Digestive
- 40
- Inflammatory
- 42
- Performance
- 50
- General Wellness
- 1
Assemble all the ingredients.
- 2
In a large stockpot, combine the tomatoes, chicken broth, tomato juice, carrots, celery, potato, green beans, corn, and water. Season with salt, pepper, and Creole seasoning.
- 3
Bring to a boil over medium heat, then simmer until the vegetables are tender, about 30 minutes.
- 4
Serve hot and enjoy.
- Calories 144.93 kcal Moderate 7%
- Protein 5.84 g Moderate 12%
- Carbohydrate 26.96 g 10%
- Total Fat 1.63 g Low Source 2%
- Saturated Fat 0.29 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.08 mg Low Source 2%
- Sodium 1002.8 mg High 44%
- Dietary Fiber 5.94 g Good Source 21%
- Total Sugars 11.16 g --
- Added Sugars 1.72 g Low Source 3%
- Calcium 104.27 mg Low Source 8%
- Iron 1.44 mg Low Source 8%
- Potassium 729.62 mg Moderate 16%
- Vitamin A 78.21 mcg Low Source 9%
- Vitamin C 25.72 mg Good Source 29%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Corn 🌽
- Tomatoes 🍅
About This Recipe
Speedy Weeknight Vegetable Soup is an American soup recipe made with 11 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Celery, Chicken Broth, Corn, and Creole Seasoning. Each serving provides about 144.93 kcal, and is a good source of fiber.
Recipe Questions
- What is Speedy Weeknight Vegetable Soup?
- It is an American soup recipe made with 11 ingredients, usually served for soup.
- What is Speedy Weeknight Vegetable Soup made of?
- The main ingredients are Celery, Chicken Broth, Corn, Creole Seasoning, Diced Potatoes. The full list of 11 is above.
- What goes well with Speedy Weeknight Vegetable Soup?
- Explore these American side-dish recipes.
- How long does it take to make Speedy Weeknight Vegetable Soup?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 144.93 kcal. The full nutrition breakdown is above.
- Is Speedy Weeknight Vegetable Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Speedy Weeknight Vegetable Soup healthy?
- Speedy Weeknight Vegetable Soup has an easyChef Pro health score of 49/100. Per serving, it provides 144.93 calories and 5.84 g of protein, or 12% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 1002.8 mg (44% of the Daily Value). It contains Celery, Corn and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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