Instant Pot Mashed Sweet Potatoes
Instant Pot Mashed Sweet Potatoes blend fluffy, naturally sweet tubers with rich coconut milk and a whisper of garlic for a silky, savory-sweet bite. Butter rounds out the texture while salt and pepper keep the flavors balanced, making it a standout side for weeknight dinners or holiday spreads.
- Prep5 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Add the sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper to a multi-functional pressure cooker (such as an Instant Pot). Close and lock the lid. Choose high pressure per the manufacturer's directions; set the timer for 8 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Carefully release the pressure using the quick-release method per the manufacturer's directions, about 5 minutes. Unlock and remove the lid. Carefully lift out the pot insert and set it on a trivet.
- 3
Mash the sweet potatoes with butter in the pot insert using a potato masher, and season with salt and pepper to taste.
- Calories 164.66 kcal Moderate
- Protein 2.83 g Low Source
- Carbs 31.33 g Moderate
- Total Fat 2.95 g Low Source
- Saturated Fat 1.96 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 7.2 mg Low Source
- Sodium 163.57 mg Moderate
- Fiber 5.42 g Moderate
- Sugar 9.65 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 91.9 mg Low Source
- Iron 1.01 mg Low Source
- Potassium 10.48 mg Low Source
- Vitamin A 2358.44 mcg_rae Good Source
- Vitamin C 24.73 mg Good Source
- Vitamin D 0.29 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄