Glazed Honey-Baked Sweet Potatoes
Glazed Honey-Baked Sweet Potatoes deliver tender cubes with a caramelized edge and a warm hint of cinnamon. The honey and olive oil create a glossy coating that balances natural sweetness with a subtle spice. Serve this side at weeknight dinners, holiday spreads, or anywhere a cozy, crowd-pleasing touch belongs.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Glazed Honey-Baked Sweet Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 31 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 61
- Metabolic
- 31
- Digestive
- 27
- Inflammatory
- 13
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
In a bowl, toss the sweet potatoes with 1/2 cup honey and olive oil until the potatoes are fully coated. Spread the potatoes on a baking sheet and drizzle any remaining olive oil mixture over them.
- 3
Bake in the preheated oven until tender, 25 to 30 minutes. Let cool on the baking sheet for 5 to 10 minutes; dust the potatoes with cinnamon. Transfer the sweet potatoes to plates and drizzle with the remaining honey.
- Calories 335.34 kcal Moderate 17%
- Protein 1.94 g Low Source 4%
- Carbohydrate 56.13 g 20%
- Total Fat 13.84 g Moderate 18%
- Saturated Fat 2.46 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 79.16 mg Low Source 3%
- Dietary Fiber 3.74 g Moderate 13%
- Total Sugars 39.07 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 37.27 mg Low Source 3%
- Iron 0.72 mg Low Source 4%
- Potassium 0.0 mg Low Source 0%
- Vitamin A 815.35 mcg Good Source 91%
- Vitamin C 15.87 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Glazed Honey Baked Sweet Potatoes is made with 4 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Ground Cinnamon, Honey, Olive Oil, and Sweet Potato. Each serving provides about 335.34 kcal.
Recipe Questions
- What is Glazed Honey-Baked Sweet Potatoes made of?
- The main ingredients are Ground Cinnamon, Honey, Olive Oil, Sweet Potato. The full list of 4 is above.
- How long does it take to make Glazed Honey-Baked Sweet Potatoes?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 335.34 kcal. The full nutrition breakdown is above.
- Is Glazed Honey-Baked Sweet Potatoes easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Glazed Honey-Baked Sweet Potatoes healthy?
- Glazed Honey-Baked Sweet Potatoes has an easyChef Pro health score of 30/100. Per serving, it provides 335.34 calories and 1.94 g of protein, or 4% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 2.46 g (12% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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