Cinnamon Scented Stuffed Sweet Potatoes
Cinnamon Scented Stuffed Sweet Potatoes deliver fluffy, spice-kissed mash tucked back into tender skins for a cozy, holiday-ready side. Greek yogurt adds a gentle tang and light richness, while a sprinkle of brown sugar caramelizes slightly in the oven for a warm, sweet finish—perfect for festive dinners or comforting weeknights.
- Prep10 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon Scented Stuffed Sweet Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 44 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 78
- Heart Health
- 79
- Metabolic
- 55
- Digestive
- 46
- Inflammatory
- 43
- Performance
- 60
- General Wellness
- 1
Preheat the oven to 400 degrees F.
- 2
Scrub the sweet potatoes, then roast them in the oven with the skins on for 40-45 minutes, or until they feel soft to the touch.
- 3
Let them cool slightly.
- 4
Carefully slice off the top third of the sweet potatoes and scoop the filling into a bowl.
- 5
Set aside the skins if using.
- 6
Mash the potatoes with a fork.
- 7
Add the yogurt and spices and mix well.
- 8
Spoon the filling back into the skins or into 6 lightly buttered ramekins.
- 9
Sprinkle each with 1 tsp. brown sugar.
- 10
Bake for 15-18 minutes or until heated through.
- Calories 217.26 kcal Moderate 11%
- Protein 7.41 g Moderate 15%
- Carbohydrate 46.59 g 17%
- Total Fat 0.17 g Low Source 0%
- Saturated Fat 0.08 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.42 mg Low Source 1%
- Sodium 142.49 mg Moderate 6%
- Dietary Fiber 7.19 g Good Source 26%
- Total Sugars 17.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 117.31 mg Low Source 9%
- Iron 1.38 mg Low Source 8%
- Potassium 63.39 mg Low Source 1%
- Vitamin A 1630.71 mcg Good Source 181%
- Vitamin C 31.74 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Cinnamon Scented Stuffed Sweet Potatoes is made with 7 ingredients and serves 6. It takes about 55 mins and is rated easy. Key ingredients include Brown Sugar, Ground Cinnamon, Ground Ginger, and Ground Nutmeg. Each serving provides about 217.26 kcal, and is a good source of fiber.
Recipe Questions
- What is Cinnamon Scented Stuffed Sweet Potatoes made of?
- The main ingredients are Brown Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Nonfat Plain Greek Yogurt. The full list of 7 is above.
- How long does it take to make Cinnamon Scented Stuffed Sweet Potatoes?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.26 kcal. The full nutrition breakdown is above.
- Is Cinnamon Scented Stuffed Sweet Potatoes easy to make?
- This recipe is rated easy, with 7 ingredients and 10 steps.
- Is Cinnamon Scented Stuffed Sweet Potatoes healthy?
- Cinnamon Scented Stuffed Sweet Potatoes has an easyChef Pro health score of 57/100. Per serving, it provides 217.26 calories and 7.41 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 142.49 mg (6% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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