Roasted Vanilla-Spiced Spiral Sweet Potatoes with Apples
Roasted Vanilla-Spiced Spiral Sweet Potatoes with Apples brings together twirls of sweet potato and crisp apple, kissed with real vanilla and warm baking spices. As they roast, the edges caramelize, yielding tender strands with toasty, aromatic notes and a gentle sweetness. Serve as a cozy fall side or a comforting snack when you want something warmly spiced and slightly sweet.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray it with nonstick spray.
- 2
Split the vanilla bean lengthwise with the tip of a sharp knife. Hold the pod open and scrape the seeds from each half using the flat side of your knife.
- 3
Combine the vanilla bean, the scraped seeds, and olive oil in a small saucepan over very low heat. Warm the oil until fragrant, about 5 minutes, then remove from heat and let it cool for about 5 minutes.
- 4
Use a spiralizer to cut the sweet potato and the apple into noodles. Place them in a large bowl.
- 5
Whisk 2 tablespoons olive oil, brown sugar, cinnamon, salt, nutmeg, and ginger together in a small bowl. Drizzle over the sweet potato and apple and toss well to coat.
- 6
Spread the sweet potato and apple in an even layer on the prepared baking sheet.
- 7
Bake in the preheated oven, turning once, until golden, about 10 minutes. Increase the oven temperature to 425 degrees F (218 degrees C) and roast until the ends of the sweet potato start to brown and toast, 5 to 10 minutes more.
- Calories 204.66 kcal Moderate
- Protein 0.92 g Low Source
- Carbs 23.26 g Moderate
- Total Fat 13.04 g Moderate
- Saturated Fat 1.89 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 37.52 mg Low Source
- Fiber 3.36 g Moderate
- Sugar 14.08 g High
- Added Sugar 0.0 g Low Source
- Calcium 18.57 mg Low Source
- Iron 0.45 mg Low Source
- Potassium 56.05 mg Low Source
- Vitamin A 805.74 mcg_rae Good Source
- Vitamin C 9.69 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.