Speedy Short Rib Tomato-Veggie Stew
Speedy Short Rib Tomato-Veggie Stew features fall-apart beef in a robust tomato base with tender potatoes, carrots, and sweet peas. The broth is rich and comforting, balanced by gentle garlic and onion, perfect for a cozy weeknight dinner or a casual weekend gathering.
- Prep20 mins
- Cook1 hr 5 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Short Rib Tomato-Veggie Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 70
- Metabolic
- 56
- Digestive
- 33
- Inflammatory
- 48
- Performance
- 55
- General Wellness
- 1
Warm a large skillet over medium-high heat.
- 2
Put 1/2 cup flour in a resealable plastic bag or large bowl; add ribs and toss to coat completely. Pour oil into the preheated pan and heat until it shimmers. Shake off any extra flour from the ribs, then place them in the hot oil. Cook until browned on all sides, about 10 minutes.
- 3
As the ribs brown, mix 1 cup hot water and bouillon cubes in a pressure cooker until dissolved. Using tongs, transfer the ribs from the skillet to the pressure cooker. Seal following the manufacturer's instructions and cook for 25 minutes.
- 4
Release the pressure and open the cooker as the manufacturer directs. Add the canned tomatoes, carrots, onions, and garlic. Simmer uncovered until the vegetables are tender, about 20 minutes.
- 5
At the same time, put the potatoes in a large pot and cover with water by 1 inch. Bring to a boil and cook until tender, about 20 minutes.
- 6
Move the ribs to a serving platter. Combine 1 cup water and 3 tablespoons flour in a liquid measuring cup. Stir this into the vegetables in the pressure cooker and cook until the sauce thickens, about 5 minutes.
- 7
Drain the cooked potatoes and add them to the stew along with the peas. Cook until heated through, then season with salt and pepper.
- Calories 1358.57 kcal High 68%
- Protein 61.65 g Good Source 123%
- Carbohydrate 93.15 g 34%
- Total Fat 83.51 g High 107%
- Saturated Fat 35.44 g High 177%
- Trans Fat 2.72 g High --
- Cholesterol 136.06 mg High 45%
- Sodium 2529.61 mg High 110%
- Dietary Fiber 15.07 g Good Source 54%
- Total Sugars 15.75 g --
- Added Sugars 1.63 g Low Source 3%
- Calcium 303.35 mg Good Source 23%
- Iron 9.78 mg Good Source 54%
- Potassium 2380.38 mg Good Source 51%
- Vitamin A 89.08 mcg Low Source 10%
- Vitamin C 15.48 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Speedy Short Rib Tomato Veggie Stew is an American dinner recipe made with 12 ingredients. It takes about 1 hr 25 mins, serves 6, and is rated medium. Key ingredients include All Purpose Flour, Beef Bouillon, Beef Short Ribs, and Canola Oil. Each serving provides about 1358.57 kcal, and is a good source of protein.
Recipe Questions
- What is Speedy Short Rib Tomato-Veggie Stew?
- It is an American stew recipe made with 12 ingredients, usually served for dinner or lunch or soup.
- What is Speedy Short Rib Tomato-Veggie Stew made of?
- The main ingredients are All-Purpose Flour, Beef Bouillon, Beef Short Ribs, Canola Oil, Diced Potatoes. The full list of 12 is above.
- What goes well with Speedy Short Rib Tomato-Veggie Stew?
- Explore these American side-dish recipes.
- How long does it take to make Speedy Short Rib Tomato-Veggie Stew?
- About 1 hr 25 mins in total: 20 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 1358.57 kcal. The full nutrition breakdown is above.
- Is Speedy Short Rib Tomato-Veggie Stew easy to make?
- This recipe is rated medium, with 12 ingredients and 7 steps.
- Is Speedy Short Rib Tomato-Veggie Stew healthy?
- Speedy Short Rib Tomato-Veggie Stew has an easyChef Pro health score of 53/100. Per serving, it provides 1358.57 calories and 61.65 g of protein, or 123% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 2529.61 mg (110% of the Daily Value) and saturated fat at 35.44 g (177% of the Daily Value). It contains Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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