Portobello Mushroom and Rice Stew
Portobello Mushroom and Rice Stew brings tender mushrooms, aromatics, and rice together in a red wine–tinged chicken broth for a silky, hearty bowl. The mushrooms lend deep umami while the carrots and celery add gentle sweetness, finishing in a thick, spoonable texture. Ideal for a comforting dinner on cool evenings.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Portobello Mushroom and Rice Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 80
- Metabolic
- 52
- Digestive
- 23
- Inflammatory
- 31
- Performance
- 48
- General Wellness
- 1
Over low heat, melt the butter with the olive oil in a wok or a deep nonstick frying pan. Raise the heat to medium, add the shallot and the garlic, and saute for 2 minutes. Add the mushrooms and saute until soft, 3 to 5 minutes.
- 2
Add the chicken broth, rice, wine, carrots, celery, salt, pepper, and bay leaf. Partially cover with a lid and bring to a simmer.
- 3
Lower the heat to medium-low and simmer, stirring now and then, until the rice is cooked, the veggies are tender, and the sauce is nicely thick, about 20 minutes.
- Calories 481.52 kcal High 24%
- Protein 13.26 g Good Source 27%
- Carbohydrate 73.39 g 27%
- Total Fat 15.03 g Moderate 19%
- Saturated Fat 5.63 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.29 mg Moderate 9%
- Sodium 1067.46 mg High 46%
- Dietary Fiber 8.52 g Good Source 30%
- Total Sugars 12.44 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 287.34 mg Good Source 22%
- Iron 2.89 mg Moderate 16%
- Potassium 1327.03 mg Good Source 28%
- Vitamin A 82.06 mcg Low Source 9%
- Vitamin C 20.29 mg Good Source 23%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Portobello Mushroom and Rice Stew is an American dinner recipe made with 13 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Butter, Celery, and Chicken Broth. Each serving provides about 481.52 kcal, and is a good source of protein.
Recipe Questions
- What is Portobello Mushroom and Rice Stew?
- It is an American stew recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Portobello Mushroom and Rice Stew made of?
- The main ingredients are Black Pepper, Butter, Celery, Chicken Broth, Dried Bay Leaves. The full list of 13 is above.
- What goes well with Portobello Mushroom and Rice Stew?
- Explore these American side-dish recipes.
- How long does it take to make Portobello Mushroom and Rice Stew?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 481.52 kcal. The full nutrition breakdown is above.
- Is Portobello Mushroom and Rice Stew easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Portobello Mushroom and Rice Stew healthy?
- Portobello Mushroom and Rice Stew has an easyChef Pro health score of 48/100. Per serving, it provides 481.52 calories and 13.26 g of protein, or 27% of the Daily Value. It is a good source of dietary fiber, calcium, potassium and vitamin C. Worth noting per serving: sodium at 1067.46 mg (46% of the Daily Value) and saturated fat at 5.63 g (28% of the Daily Value). It contains Milk, Celery, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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