Simple Broccoli Egg Frittata
Simple Broccoli Egg Frittata is tender, fluffy, and lightly seasoned so the sweet, green bite of broccoli shines through. Paprika adds a gentle warmth while milk and eggs create a custardy texture with a golden top. It’s an inviting choice for weekend brunch, a light lunch, or a quick dinner with a crisp salad.
- Prep5 mins
- Cook45 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Bring a large pot of water to a boil. Add the broccoli and cook in the boiling water until tender, about 5 minutes. Drain and let it cool for about 10 minutes. Transfer to an oven-proof pan with 2-inch sides.
- 3
Whisk the eggs, milk, paprika, salt, and pepper in a large bowl until well combined. Pour the mixture over the broccoli in the pan.
- 4
Bake in the preheated oven until the edges are golden and the center is set, about 35 minutes.
- Calories 256.65 kcal Moderate
- Protein 21.63 g Good Source
- Carbs 15.79 g Moderate
- Total Fat 12.47 g Moderate
- Saturated Fat 4.82 g High
- Trans Fat 0.07 g High
- Cholesterol 468.46 mg High
- Sodium 271.53 mg Moderate
- Fiber 4.06 g Moderate
- Sugar 3.06 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 154.16 mg Moderate
- Iron 3.67 mg Good Source
- Potassium 666.6 mg Moderate
- Vitamin A 153.4 mcg_rae Moderate
- Vitamin C 87.53 mg Good Source
- Vitamin D 3.78 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Simple Broccoli Egg Frittata is an Italian breakfast recipe made with 6 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Broccoli, Eggs, and Milk. Each serving provides about 256.65 kcal, and is a good source of protein.
Recipe Questions
- What is Simple Broccoli Egg Frittata?
- It is an Italian frittata recipe made with 6 ingredients, usually served for breakfast or dinner or lunch.
- What is Simple Broccoli Egg Frittata made of?
- The main ingredients are Black Pepper, Broccoli, Eggs, Milk, Paprika. The full list of 6 is above.
- What goes well with Simple Broccoli Egg Frittata?
- Explore these Italian side-dish recipes.
- How long does it take to make Simple Broccoli Egg Frittata?
- About 50 mins in total: 5 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 256.65 kcal. The full nutrition breakdown is above.
- Is Simple Broccoli Egg Frittata easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
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