All recipes
Garlic Stir-Fried Asparagus
Garlic Stir-Fried Asparagus brings crisp-tender spears tossed in fragrant garlic and a splash of soy for a savory, lightly nutty finish. The sesame oil rounds out the flavor with gentle warmth, making it a standout side for weeknight dinners or alongside Asian-inspired mains.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add the garlic and reduce the heat to medium.
- 2
Cook and stir the garlic until fragrant, about 1 minute.
- 3
Add the asparagus, soy sauce, and water to the garlic; cook and stir until the liquid is mostly evaporated, about 3 minutes.
- 4
Cover the wok and cook until the asparagus are tender yet slightly firm, 5 to 10 minutes more.
- Calories 151.42 kcal Moderate
- Protein 3.0 g Low Source
- Carbs 26.39 g Moderate
- Total Fat 2.33 g Low Source
- Saturated Fat 0.36 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 286.3 mg Moderate
- Fiber 2.46 g Low Source
- Sugar 2.29 g Low Source
- Added Sugar 0.15 g Low Source
- Calcium 454.1 mg Good Source
- Iron 2.42 mg Moderate
- Potassium 229.07 mg Low Source
- Vitamin A 43.09 mcg_rae Low Source
- Vitamin C 57.55 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame