Oven-Roasted Asparagus
Oven-Roasted Asparagus features tender spears kissed with olive oil, nutty Parmesan, and a hint of garlic, finished with a bright splash of lemon. It’s a fresh, flavorful side with a crisp-tender bite, perfect for pairing with roasted meats or grilled fish on busy weeknights or casual dinners.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).
- 2
Put the asparagus in a mixing bowl, drizzle with olive oil, and toss to coat.
- 3
Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange the asparagus in a single layer in a baking dish or on a rimmed baking sheet.
- 4
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving, and serve immediately for the best texture.
- Calories 158.21 kcal Moderate
- Protein 4.13 g Low Source
- Carbs 10.57 g Moderate
- Total Fat 11.71 g Moderate
- Saturated Fat 2.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.05 mg Low Source
- Sodium 48.5 mg Low Source
- Fiber 2.67 g Low Source
- Sugar 2.29 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 161.5 mg Moderate
- Iron 2.51 mg Moderate
- Potassium 254.63 mg Low Source
- Vitamin A 45.71 mcg_rae Low Source
- Vitamin C 19.15 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄