Oven-Roasted White Asparagus with Herbes de Provence
Tender white asparagus turns silky and lightly caramelized in the oven, with floral-herbal notes from Herbes de Provence and a gentle olive oil sheen. This simple side highlights the vegetable’s delicate sweetness and subtle bitterness, perfect alongside roasted fish or grilled chicken. Serve Oven-Roasted White Asparagus with Herbes de Provence for spring dinners or elegant brunch spreads.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted White Asparagus with Herbes de Provence, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 77
- Metabolic
- 23
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Place the asparagus in a casserole dish and brush it with olive oil. Sprinkle the herbes de Provence, salt, and black pepper over the asparagus.
- 3
Roast in the preheated oven until lightly browned, about 20 minutes.
- Calories 80.95 kcal Low Source 4%
- Protein 2.61 g Low Source 5%
- Carbohydrate 5.23 g 2%
- Total Fat 6.57 g Moderate 8%
- Saturated Fat 0.99 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 7.35 mg Low Source 0%
- Dietary Fiber 2.55 g Low Source 9%
- Total Sugars 2.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 39.16 mg Low Source 3%
- Iron 2.66 mg Moderate 15%
- Potassium 239.72 mg Low Source 5%
- Vitamin A 44.95 mcg Low Source 5%
- Vitamin C 6.49 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Oven Roasted White Asparagus with Herbes de Provence is a French side dish recipe made with 5 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Asparagus, Black Pepper, Herbes de Provence, and Olive Oil. Each serving provides about 80.95 kcal.
Recipe Questions
- What is Oven-Roasted White Asparagus with Herbes de Provence?
- It is a French recipe made with 5 ingredients, usually served for side dish.
- What is Oven-Roasted White Asparagus with Herbes de Provence made of?
- The main ingredients are Asparagus, Black Pepper, Herbes de Provence, Olive Oil, Salt. The full list of 5 is above.
- How long does it take to make Oven-Roasted White Asparagus with Herbes de Provence?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 80.95 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted White Asparagus with Herbes de Provence easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Oven-Roasted White Asparagus with Herbes de Provence healthy?
- Oven-Roasted White Asparagus with Herbes de Provence has an easyChef Pro health score of 49/100. Per serving, it provides 80.95 calories and 2.61 g of protein, or 5% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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