Brie and Prosciutto Asparagus Bundles
Tender asparagus is briefly marinated in a tangy Dijon vinaigrette, then bundled in salty prosciutto and finished under the broiler with melty Brie and a toasty walnut crunch. The contrast of savory, nutty, and lightly acidic flavors makes it a standout for spring gatherings. Serve Brie and Prosciutto Asparagus Bundles as an elegant appetizer or a luxurious side dish.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Brie and Prosciutto Asparagus Bundles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 77
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 41
- Performance
- 44
- General Wellness
- 1
Place the asparagus spears in a resealable plastic bag.
- 2
Whisk the olive oil, vinegar, and Dijon mustard in a small bowl until well combined; pour into the bag with the asparagus and toss to coat evenly. Marinate at room temperature for 1 hour.
- 3
Preheat the oven to 400 degrees F (200 degrees C).
- 4
Divide the asparagus into bundles of 3 stalks. Cut the prosciutto slices in half lengthwise; lay them on a cutting board. Wrap 1 piece of prosciutto around each asparagus bundle to make 7 or 8 bundles; place the bundles in a 9x13-inch baking dish.
- 5
Bake in the preheated oven until the asparagus is tender, 14 to 16 minutes. Move the baking dish to a wire rack; turn on the broiler. Place 1 Brie slice on top of each bundle; sprinkle with the crushed walnuts.
- 6
Broil until the cheese starts to melt, about 1 minute.
- Calories 253.31 kcal Moderate 13%
- Protein 13.14 g Good Source 26%
- Carbohydrate 7.28 g 3%
- Total Fat 19.73 g High 25%
- Saturated Fat 7.85 g High 39%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.54 mg Moderate 14%
- Sodium 423.97 mg Moderate 18%
- Dietary Fiber 3.45 g Moderate 12%
- Total Sugars 3.37 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 98.27 mg Low Source 8%
- Iron 3.13 mg Moderate 17%
- Potassium 305.87 mg Low Source 7%
- Vitamin A 93.27 mcg Moderate 10%
- Vitamin C 11.98 mg Moderate 13%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Mustard
About This Recipe
Brie and Prosciutto Asparagus Bundles is made with 7 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Asparagus, Brie Cheese, Chopped Walnuts, and Dijon Mustard. Each serving provides about 253.31 kcal, and is a good source of protein.
Recipe Questions
- What is Brie and Prosciutto Asparagus Bundles made of?
- The main ingredients are Asparagus, Brie Cheese, Chopped Walnuts, Dijon Mustard, Olive Oil. The full list of 7 is above.
- How long does it take to make Brie and Prosciutto Asparagus Bundles?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 253.31 kcal. The full nutrition breakdown is above.
- Is Brie and Prosciutto Asparagus Bundles easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Brie and Prosciutto Asparagus Bundles healthy?
- Brie and Prosciutto Asparagus Bundles has an easyChef Pro health score of 46/100. Per serving, it provides 253.31 calories and 13.14 g of protein, or 26% of the Daily Value. Worth noting per serving: sodium at 423.97 mg (18% of the Daily Value) and saturated fat at 7.85 g (39% of the Daily Value). It contains Tree Nuts, Milk and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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