Skillet Asparagus with Caramelized Onions and Walnuts
Skillet Asparagus with Caramelized Onions and Walnuts pairs tender-crisp spears with gently browned onions kissed with balsamic for a sweet-savory depth, finished with buttery toasted walnuts for crunch. It tastes bright and earthy with a hint of tang and nutty richness—ideal as a spring side for dinner or alongside roasted meats or fish.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet Asparagus with Caramelized Onions and Walnuts, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 78
- Metabolic
- 26
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 46
- General Wellness
- 1
Melt 1/2 of the ghee in a nonstick skillet over medium-low heat. Add the onion and spread it into a thin layer. Cook, stirring occasionally, until soft and starting to brown, 8 to 10 minutes. Reduce the heat if it browns too quickly; do not let it burn. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the vinegar.
- 2
Transfer the onion-garlic mixture to a bowl and season with salt and pepper. Wipe out the skillet and melt the remaining ghee over medium-low heat. Add the walnut pieces and cook, stirring, until crisp and lightly toasted, about 3 minutes. Remove from the pan and set aside.
- 3
Add the asparagus to the same skillet and increase the heat to medium-high. Cook, stirring frequently, until bright green, tender but still crunchy, 10 to 12 minutes. Season with salt and pepper. Plate the asparagus, add the onion mixture, and garnish with the walnuts.
- Calories 157.28 kcal Moderate 8%
- Protein 3.4 g Low Source 7%
- Carbohydrate 8.04 g 3%
- Total Fat 13.25 g Moderate 17%
- Saturated Fat 6.94 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 23.78 mg Moderate 8%
- Sodium 4.85 mg Low Source 0%
- Dietary Fiber 3.03 g Moderate 11%
- Total Sugars 2.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 39.26 mg Low Source 3%
- Iron 2.6 mg Moderate 14%
- Potassium 287.84 mg Low Source 6%
- Vitamin A 128.79 mcg Moderate 14%
- Vitamin C 6.58 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Skillet Asparagus with Caramelized Onions and Walnuts is made with 7 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Asparagus, Balsamic Vinegar, Chopped Walnuts, and Garlic. Each serving provides about 157.28 kcal.
Recipe Questions
- What is Skillet Asparagus with Caramelized Onions and Walnuts made of?
- The main ingredients are Asparagus, Balsamic Vinegar, Chopped Walnuts, Garlic, Ghee. The full list of 7 is above.
- How long does it take to make Skillet Asparagus with Caramelized Onions and Walnuts?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 157.28 kcal. The full nutrition breakdown is above.
- Is Skillet Asparagus with Caramelized Onions and Walnuts easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Skillet Asparagus with Caramelized Onions and Walnuts healthy?
- Skillet Asparagus with Caramelized Onions and Walnuts has an easyChef Pro health score of 47/100. Per serving, it provides 157.28 calories and 3.4 g of protein, or 7% of the Daily Value. Worth noting per serving: saturated fat at 6.94 g (35% of the Daily Value). It contains Tree Nuts, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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