Bright Lemon Chicken with Asparagus Stir-Fry
Tender chicken and crisp asparagus are stir-fried with white onion and red chile flakes, then coated in a bright lemon sauce balanced by brown sugar and reduced-sodium soy sauce. Fresh lemon juice and zest give the dish a tangy citrus lift, making it a quick, colorful choice for a busy weeknight dinner.
- Prep20 mins
- Cook15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bright Lemon Chicken with Asparagus Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 64
- Metabolic
- 22
- Digestive
- 31
- Inflammatory
- 56
- Performance
- 44
- General Wellness
- 1
Whisk chicken broth, lemon juice, soy sauce, brown sugar, lemon zest, and cornstarch together in a bowl; set aside.
- 2
Mix chicken, cornstarch, salt, and black pepper in a bowl and toss to coat evenly.
- 3
Heat oil in a wok or large skillet over medium-high heat. Cook asparagus and onion until tender-crisp, stirring frequently, 4 to 5 minutes. Remove the vegetables from the pan; set aside.
- 4
Heat the remaining oil in the same wok over medium-high heat and cook the chicken for 3 minutes undisturbed, taking care not to overcrowd the pan. You may need to cook it in two batches. Flip the chicken over and continue cooking, breaking up any large pieces, until evenly browned, 3 to 4 minutes more.
- 5
Add the asparagus and onion back to the pan. Whisk the sauce and pour it into the pan, scraping up any browned bits. Stir constantly until the sauce comes to a simmer and thickens, 1 to 2 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Season with salt and ground black pepper. Garnish with crushed red chilies and lemon slices.
- Calories 190.07 kcal Moderate 10%
- Protein 20.18 g Good Source 40%
- Carbohydrate 15.36 g 6%
- Total Fat 5.95 g Moderate 8%
- Saturated Fat 0.82 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 48.04 mg Moderate 16%
- Sodium 364.25 mg Moderate 16%
- Dietary Fiber 2.02 g Low Source 7%
- Total Sugars 5.58 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.41 mg Low Source 2%
- Iron 2.22 mg Moderate 12%
- Potassium 205.94 mg Low Source 4%
- Vitamin A 40.39 mcg Low Source 4%
- Vitamin C 4.72 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Corn 🌽
- Onions 🧅
About This Recipe
Bright Lemon Chicken with Asparagus Stir Fry is made with 13 ingredients and serves 6. It takes about 35 mins and is rated medium. Key ingredients include Asparagus, Black Pepper, Brown Sugar, and Chicken Breast. Each serving provides about 190.07 kcal, and is a good source of protein.
Recipe Questions
- What is Bright Lemon Chicken with Asparagus Stir-Fry made of?
- The main ingredients are Asparagus, Black Pepper, Brown Sugar, Chicken Breast, Chicken Broth. The full list of 13 is above.
- How long does it take to make Bright Lemon Chicken with Asparagus Stir-Fry?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 190.07 kcal. The full nutrition breakdown is above.
- Is Bright Lemon Chicken with Asparagus Stir-Fry easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is Bright Lemon Chicken with Asparagus Stir-Fry healthy?
- Bright Lemon Chicken with Asparagus Stir-Fry has an easyChef Pro health score of 47/100. Per serving, it provides 190.07 calories and 20.18 g of protein, or 40% of the Daily Value. Worth noting per serving: sodium at 364.25 mg (16% of the Daily Value). It contains Citrus, Soy, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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