Asparagus Avocado-Free Guac
Asparagus Avocado-Free Guac brings a fresh, green bite with a creamy texture from tender asparagus, lifted by garlicky warmth and cilantro-laced salsa. Green onions add a crisp edge, making it vibrant and satisfying without avocado. Ideal as a party dip, taco topper, or spring snack when you want something lighter but still full of bright flavor.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Put the asparagus in a pot and add enough water to cover.
- 2
Bring it to a boil and cook for 5 minutes, until tender but still firm.
- 3
Drain, then rinse with cold water.
- 4
Combine the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and blend to your preferred texture.
- 5
Refrigerate until chilled before serving.
- Calories 109.27 kcal Moderate
- Protein 3.07 g Low Source
- Carbs 18.96 g Moderate
- Total Fat 1.95 g Low Source
- Saturated Fat 0.2 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.88 mg Low Source
- Sodium 209.25 mg Moderate
- Fiber 3.01 g Moderate
- Sugar 3.23 g Moderate
- Added Sugar 0.71 g Low Source
- Calcium 251.46 mg Moderate
- Iron 2.51 mg Moderate
- Potassium 311.37 mg Low Source
- Vitamin A 84.74 mcg_rae Low Source
- Vitamin C 35.89 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅