Asparagus Avocado-Free Guac
Asparagus Avocado-Free Guac brings a fresh, green bite with a creamy texture from tender asparagus, lifted by garlicky warmth and cilantro-laced salsa. Green onions add a crisp edge, making it vibrant and satisfying without avocado. Ideal as a party dip, taco topper, or spring snack when you want something lighter but still full of bright flavor.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Asparagus Avocado-Free Guac, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 65
- Metabolic
- 28
- Digestive
- 40
- Inflammatory
- 35
- Performance
- 52
- General Wellness
- 1
Put the asparagus in a pot and add enough water to cover.
- 2
Bring it to a boil and cook for 5 minutes, until tender but still firm.
- 3
Drain, then rinse with cold water.
- 4
Combine the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and blend to your preferred texture.
- 5
Refrigerate until chilled before serving.
- Calories 109.27 kcal Moderate 5%
- Protein 3.07 g Low Source 6%
- Carbohydrate 18.96 g 7%
- Total Fat 1.95 g Low Source 3%
- Saturated Fat 0.2 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.88 mg Low Source 1%
- Sodium 209.25 mg Moderate 9%
- Dietary Fiber 3.01 g Moderate 11%
- Total Sugars 3.23 g --
- Added Sugars 0.71 g Low Source 1%
- Calcium 95.95 mg Low Source 7%
- Iron 2.51 mg Moderate 14%
- Potassium 311.37 mg Low Source 7%
- Vitamin A 84.74 mcg Low Source 9%
- Vitamin C 20.22 mg Good Source 22%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Asparagus Avocado Free Guac is made with 5 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Asparagus, Fresh Cilantro, Garlic, and Green Onion. Each serving provides about 109.27 kcal.
Recipe Questions
- What is Asparagus Avocado-Free Guac made of?
- The main ingredients are Asparagus, Fresh Cilantro, Garlic, Green Onion, Salsa. The full list of 5 is above.
- How long does it take to make Asparagus Avocado-Free Guac?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 109.27 kcal. The full nutrition breakdown is above.
- Is Asparagus Avocado-Free Guac easy to make?
- This recipe is rated easy, with 5 ingredients and 5 steps.
- Is Asparagus Avocado-Free Guac healthy?
- Asparagus Avocado-Free Guac has an easyChef Pro health score of 54/100. Per serving, it provides 109.27 calories and 3.07 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 209.25 mg (9% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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