Air-Fryer Asparagus Fries
Air-Fryer Asparagus Fries deliver a crisp, cheesy crunch on tender spears, thanks to a Parmesan-panko coating that browns beautifully in the basket. A tangy stone-ground mustard and Greek yogurt dip adds zip with a hint of heat from cayenne. Serve as a snack or side when you want something light, crunchy, and satisfying.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
In a long, narrow dish, combine the egg and honey and beat them together. In a separate plate, mix the panko and Parmesan cheese. Coat each asparagus stalk in the egg mixture, then roll it in the panko mixture to coat.
- 3
Place 6 spears in the air fryer and cook until your preferred brownness, 4 to 6 minutes. Repeat with the remaining spears.
- 4
In a small bowl, mix the mustard, yogurt, and cayenne pepper. Serve the dipping sauce alongside the asparagus spears.
- Calories 172.58 kcal Moderate
- Protein 8.98 g Moderate
- Carbs 26.07 g Moderate
- Total Fat 3.8 g Low Source
- Saturated Fat 2.15 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 48.34 mg Moderate
- Sodium 189.54 mg Moderate
- Fiber 2.0 g Low Source
- Sugar 2.95 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 124.07 mg Low Source
- Iron 1.48 mg Low Source
- Potassium 150.71 mg Low Source
- Vitamin A 38.48 mcg_rae Low Source
- Vitamin C 9.23 mg Moderate
- Vitamin D 0.31 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard