Greek-Seasoned Roasted Asparagus and Carrots
Roasted Asparagus and Carrots delivers tender-crisp asparagus and sweet, juicy carrots with light olive oil and Greek seasoning—an American, vegetarian side that’s naturally gluten-free. The flavor profile is herbaceous, slightly peppery, and subtly caramelized, making it perfect for weeknight dinners, meal-prep bowls, salads, or alongside steak, chicken, or fish. Find Roasted Asparagus and Carrots in your easyChef Pro App—get personalized recipe recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select this recipe, organize your ingredients, and follow step-by-step guides today!
- Prep10 mins
- Cook30 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek-Seasoned Roasted Asparagus and Carrots, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 78
- Metabolic
- 35
- Digestive
- 34
- Inflammatory
- 45
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C) and line a rimmed baking sheet with parchment to prevent sticking.
- 2
Arrange 1 bunch of [ingredient:6457b79c-8b0d-4cf8-a144-6404ec57aa86] and 1 lb of Carrot(s) on the lined sheet in an even layer, drizzle evenly with 2 tsp of [ingredient:80f8543e-ce47-4cf5-ae80-f4c3fec9c02c], and season with 0.5 tsp of [ingredient:8912082b-0521-4ffc-94f9-6971ac213132], 1 pinch of Kosher Salt, and 1 pinch of Ground Black Pepper so the vegetables are lightly and uniformly coated.
- 3
Roast for 30 minutes, tossing the vegetables once halfway through to promote even browning and tender-crisp texture; serve immediately.
- Calories 67.52 kcal Low Source 3%
- Protein 3.18 g Low Source 6%
- Carbohydrate 11.75 g 4%
- Total Fat 1.8 g Low Source 2%
- Saturated Fat 0.28 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 73.07 mg Low Source 3%
- Dietary Fiber 4.3 g Moderate 15%
- Total Sugars 7.52 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 45.79 mg Low Source 4%
- Iron 2.43 mg Moderate 14%
- Potassium 476.17 mg Moderate 10%
- Vitamin A 34.63 mcg Low Source 4%
- Vitamin C 5.13 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Greek Seasoned Roasted Asparagus and Carrots is a Greek side dish recipe made with 6 ingredients. It takes about 40 mins, serves 5, and is rated easy. Key ingredients include Asparagus, Black Pepper, Carrot, and Greek Seasoning. Each serving provides about 67.52 kcal.
Recipe Questions
- What is Greek-Seasoned Roasted Asparagus and Carrots?
- It is a Greek recipe made with 6 ingredients, usually served for side dish.
- What is Greek-Seasoned Roasted Asparagus and Carrots made of?
- The main ingredients are Asparagus, Black Pepper, Carrot, Greek Seasoning, Olive Oil. The full list of 6 is above.
- How long does it take to make Greek-Seasoned Roasted Asparagus and Carrots?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 67.52 kcal. The full nutrition breakdown is above.
- Is Greek-Seasoned Roasted Asparagus and Carrots easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Greek-Seasoned Roasted Asparagus and Carrots healthy?
- Greek-Seasoned Roasted Asparagus and Carrots has an easyChef Pro health score of 52/100. Per serving, it provides 67.52 calories and 3.18 g of protein, or 6% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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