Easy Sheet Pan Roasted Greek Salmon and Broccoli
Easy Sheet Pan Roasted Greek Salmon and Broccoli pairs tender, caramelized florets with juicy salmon fillets brushed in a tangy honey-Dijon glaze and dusted with herby Greek seasoning. A squeeze of lemon brightens every bite, while feta adds a salty, rich finish. Perfect for a quick weeknight dinner when you want bold Mediterranean flavors with minimal cleanup.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Sheet Pan Roasted Greek Salmon and Broccoli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 75
- Metabolic
- 40
- Digestive
- 24
- Inflammatory
- 50
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
- 2
Add the broccoli to the prepared baking sheet, drizzle with olive oil, and season with salt, pepper, and garlic powder. Toss to coat and spread it in an even layer on the baking sheet. Make 4 spaces in the broccoli for the salmon filets and place each filet in an empty spot.
- 3
Mix the Dijon, honey, and balsamic vinegar in a small bowl and stir until well combined. Spread the mustard mixture over each salmon piece and sprinkle each one evenly with Greek seasoning.
- 4
Bake in the preheated oven until the fish flakes easily with a fork, about 12 minutes, or until it reaches your preferred doneness. Remove from the oven; squeeze lemon juice over the sheet pan and sprinkle with crumbled feta.
- Calories 225.03 kcal Moderate 11%
- Protein 13.44 g Good Source 27%
- Carbohydrate 23.58 g 9%
- Total Fat 10.57 g Moderate 14%
- Saturated Fat 2.99 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 24.76 mg Moderate 8%
- Sodium 232.18 mg Moderate 10%
- Dietary Fiber 5.24 g Moderate 19%
- Total Sugars 12.44 g --
- Added Sugars 0.32 g Low Source 1%
- Calcium 153.62 mg Moderate 12%
- Iron 1.35 mg Low Source 8%
- Potassium 642.6 mg Moderate 14%
- Vitamin A 69.38 mcg Low Source 8%
- Vitamin C 150.36 mg Good Source 167%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Mustard
About This Recipe
Easy Sheet Pan Roasted Greek Salmon and Broccoli is a Greek dinner recipe made with 12 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Balsamic Vinegar, Black Pepper, Broccoli, and Crumbled Feta Cheese. Each serving provides about 225.03 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Sheet Pan Roasted Greek Salmon and Broccoli?
- It is a Greek recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Easy Sheet Pan Roasted Greek Salmon and Broccoli made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Broccoli, Crumbled Feta Cheese, Dijon Mustard. The full list of 12 is above.
- What goes well with Easy Sheet Pan Roasted Greek Salmon and Broccoli?
- Explore these Greek side-dish recipes.
- How long does it take to make Easy Sheet Pan Roasted Greek Salmon and Broccoli?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 225.03 kcal. The full nutrition breakdown is above.
- Is Easy Sheet Pan Roasted Greek Salmon and Broccoli easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Easy Sheet Pan Roasted Greek Salmon and Broccoli healthy?
- Easy Sheet Pan Roasted Greek Salmon and Broccoli has an easyChef Pro health score of 48/100. Per serving, it provides 225.03 calories and 13.44 g of protein, or 27% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 232.18 mg (10% of the Daily Value) and saturated fat at 2.99 g (15% of the Daily Value). It contains Fish, Milk and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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