Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice

1. 1

   Preheat the oven to 400 degrees F (200 degrees C) and coat a baking pan with cooking spray.

2. 2

   Set the salmon filets skin side down on the prepared baking pan; brush them with Dijon mustard and sprinkle with everything bagel seasoning.

3. 3

   In a bowl, toss the broccoli with olive oil and onion powder; spread the broccoli on the baking pan.

4. 4

   Bake in the preheated oven until the salmon flakes easily with a fork, about 15 minutes.

5. 5

   In a small saucepan over medium heat, combine bourbon, soy sauce, brown sugar, garlic, and ginger. Cook until the brown sugar dissolves and the sauce starts to bubble, 1 to 3 minutes.

6. 6

   Divide the rice between 2 serving bowls. Add half the broccoli and 1 salmon filet to each bowl, then pour the bourbon teriyaki sauce over each.

• Calories 1454.37 kcal High
• Protein 66.21 g Good Source
• Carbs 226.48 g Moderate
• Total Fat 33.93 g High
• Saturated Fat 7.48 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 115.01 mg High
• Sodium 2299.68 mg High
• Fiber 9.45 g Good Source
• Sugar 37.79 g High
• Added Sugar 0.9 g Low Source
• Calcium 288.34 mg Good Source
• Iron 8.54 mg Good Source
• Potassium 1627.78 mg Good Source
• Vitamin A 173.25 mcg_rae Moderate
• Vitamin C 272.73 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Soy 🌱
• Mustard
• Garlic 🧄
• Alcohol 🚫🍷