Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice
Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice layers tender, oven-roasted salmon and crisp-tipped broccoli over fluffy white rice, all glossed with a sweet-salty bourbon teriyaki. Dijon and everything bagel seasoning add a peppery, toasty crunch that balances the rich glaze. It’s a vibrant, weeknight-friendly dinner that feels special enough for a casual date night.
- Prep15 mins
- Cook16 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 45 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 67
- Metabolic
- 59
- Digestive
- 39
- Inflammatory
- 44
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C) and coat a baking pan with cooking spray.
- 2
Set the salmon filets skin side down on the prepared baking pan; brush them with Dijon mustard and sprinkle with everything bagel seasoning.
- 3
In a bowl, toss the broccoli with olive oil and onion powder; spread the broccoli on the baking pan.
- 4
Bake in the preheated oven until the salmon flakes easily with a fork, about 15 minutes.
- 5
In a small saucepan over medium heat, combine bourbon, soy sauce, brown sugar, garlic, and ginger. Cook until the brown sugar dissolves and the sauce starts to bubble, 1 to 3 minutes.
- 6
Divide the rice between 2 serving bowls. Add half the broccoli and 1 salmon filet to each bowl, then pour the bourbon teriyaki sauce over each.
- Calories 1454.37 kcal High 73%
- Protein 66.21 g Good Source 132%
- Carbohydrate 226.48 g 82%
- Total Fat 33.93 g High 44%
- Saturated Fat 7.48 g High 37%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 115.01 mg High 38%
- Sodium 2950.46 mg High 128%
- Dietary Fiber 9.45 g Good Source 34%
- Total Sugars 37.79 g --
- Added Sugars 0.9 g Low Source 2%
- Calcium 281.11 mg Good Source 22%
- Iron 8.54 mg Good Source 47%
- Potassium 1627.78 mg Good Source 35%
- Vitamin A 173.25 mcg Moderate 19%
- Vitamin C 271.91 mg Good Source 302%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Mustard
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Bourbon Teriyaki Salmon Bowl with Broccoli and Rice is a Japanese dinner recipe made with 12 ingredients. It takes about 31 mins, serves 2, and is rated easy. Key ingredients include Broccoli, Brown Sugar, Dijon Mustard, and Everything Bagel Seasoning. Each serving provides about 1454.37 kcal, and is a good source of protein.
Recipe Questions
- What is Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice?
- It is a Japanese recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice made of?
- The main ingredients are Broccoli, Brown Sugar, Dijon Mustard, Everything Bagel Seasoning, Fresh Ginger. The full list of 12 is above.
- What goes well with Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice?
- Explore these Japanese side-dish recipes.
- How long does it take to make Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice?
- About 31 mins in total: 15 mins to prepare and 16 mins to cook.
- How many calories are in one serving?
- One serving provides about 1454.37 kcal. The full nutrition breakdown is above.
- Is Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice healthy?
- Bourbon-Teriyaki Salmon Bowl with Broccoli and Rice has an easyChef Pro health score of 50/100. Per serving, it provides 1454.37 calories and 66.21 g of protein, or 132% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 2950.46 mg (128% of the Daily Value) and saturated fat at 7.48 g (37% of the Daily Value). It contains Fish, Soy, Mustard, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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