Air-Fryer Salmon with Everything-Bagel Crust Dinner
Air-Fryer Salmon with Everything-Bagel Crust Dinner pairs tender, flaky fillets with a crunchy, garlicky seed topping that adds bold texture and flavor. Roasted sweet potato wedges and crisp-tender broccoli round out the plate with a touch of sweetness and earthiness. It’s a balanced, weeknight-friendly meal that feels special without much fuss.
- Prep15 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fryer Salmon with Everything-Bagel Crust Dinner, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 72
- Metabolic
- 51
- Digestive
- 40
- Inflammatory
- 37
- Performance
- 40
- General Wellness
- 1
Preheat the air fryer to 400 degrees F (200 degrees C). Lightly coat a sheet of foil with cooking spray.
- 2
In a bowl, toss the sweet potatoes with 1 1/2 teaspoons oil and 1/8 teaspoon each of salt and pepper. Spread the sweet potatoes in an even layer on the foil; place in the air fryer basket. Cook until mostly tender, about 10 minutes.
- 3
Meanwhile, mix the mustard, honey, and mayonnaise in a small bowl. In a separate bowl, toss the broccoli with the remaining 1 1/2 teaspoons oil and 1/8 teaspoon each of salt and pepper.
- 4
Push the sweet potatoes to one side of the basket. Place the salmon on the other side. Spoon 1 teaspoon of the mustard mixture onto each fillet and spread to cover the tops. Sprinkle evenly with bagel seasoning. Arrange the broccoli around the sweet potatoes and salmon. Cook until the salmon is opaque and flakes easily with a fork and the sweet potatoes and broccoli are tender, 10 to 14 minutes.
- 5
Stir the soy sauce into the remaining mustard mixture; drizzle over the sweet potatoes and broccoli to serve.
- Calories 1142.68 kcal High 57%
- Protein 42.36 g Good Source 85%
- Carbohydrate 54.49 g 20%
- Total Fat 83.98 g High 108%
- Saturated Fat 7.16 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 93.83 mg High 31%
- Sodium 627.59 mg High 27%
- Dietary Fiber 7.07 g Good Source 25%
- Total Sugars 15.94 g --
- Added Sugars 0.68 g Low Source 1%
- Calcium 104.31 mg Low Source 8%
- Iron 2.19 mg Moderate 12%
- Potassium 824.45 mg Moderate 18%
- Vitamin A 841.37 mcg Good Source 93%
- Vitamin C 15.89 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Sesame
- Mustard
About This Recipe
Air Fryer Salmon with Everything Bagel Crust Dinner is made with 12 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Broccoli Florets, Cooking Spray, and Dijon Mustard. Each serving provides about 1142.68 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fryer Salmon with Everything-Bagel Crust Dinner made of?
- The main ingredients are Black Pepper, Broccoli Florets, Cooking Spray, Dijon Mustard, Everything Bagel Seasoning. The full list of 12 is above.
- How long does it take to make Air-Fryer Salmon with Everything-Bagel Crust Dinner?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1142.68 kcal. The full nutrition breakdown is above.
- Is Air-Fryer Salmon with Everything-Bagel Crust Dinner easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Air-Fryer Salmon with Everything-Bagel Crust Dinner healthy?
- Air-Fryer Salmon with Everything-Bagel Crust Dinner has an easyChef Pro health score of 44/100. Per serving, it provides 1142.68 calories and 42.36 g of protein, or 85% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 627.59 mg (27% of the Daily Value) and saturated fat at 7.16 g (36% of the Daily Value). It contains Fish, Eggs, Sesame and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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