Everything Bagel–Seasoned Popcorn
Everything Bagel–Seasoned Popcorn blends warm, buttery kernels with nutty sesame, poppy seeds, and a garlicky-onion bite for an addictive crunch. It’s a quick, crowd-pleasing snack that feels special enough for movie nights, casual get-togethers, or an afternoon pick-me-up.
- Prep5 mins
- Cook5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Everything Bagel–Seasoned Popcorn, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 12 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 84
- Metabolic
- 54
- Digestive
- 28
- Inflammatory
- 17
- Performance
- 30
- General Wellness
- 1
Put the popped popcorn into a large bowl.
- 2
Melt the butter in a small saucepan over low heat.
- 3
When the butter is melted, drizzle half of it over the popped popcorn in the bowl. Sprinkle half of the everything seasoning over the buttered popcorn. Toss to coat.
- 4
Drizzle the remaining butter over the top. Sprinkle the remaining everything seasoning over the top. Toss one final time and serve.
- Calories 1612.39 kcal High 81%
- Protein 30.75 g Good Source 62%
- Carbohydrate 196.9 g 72%
- Total Fat 78.8 g High 101%
- Saturated Fat 14.74 g High 74%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 19.18 mg Moderate 6%
- Sodium 1777.96 mg High 77%
- Dietary Fiber 31.01 g Good Source 111%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.0 mg Low Source 0%
- Iron 8.22 mg Good Source 46%
- Potassium 0.0 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Sesame
- Corn 🌽
About This Recipe
Everything Bagel Seasoned Popcorn is made with 3 ingredients and serves 6. It takes about 10 mins and is rated easy. Key ingredients include Everything Bagel Seasoning, Salted Butter, and Salted Popcorn. Each serving provides about 1612.39 kcal, and is a good source of protein.
Recipe Questions
- What is Everything Bagel–Seasoned Popcorn made of?
- The main ingredients are Everything Bagel Seasoning, Salted Butter, Salted Popcorn. The full list of 3 is above.
- How long does it take to make Everything Bagel–Seasoned Popcorn?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 1612.39 kcal. The full nutrition breakdown is above.
- Is Everything Bagel–Seasoned Popcorn easy to make?
- This recipe is rated easy, with 3 ingredients and 4 steps.
- Is Everything Bagel–Seasoned Popcorn healthy?
- Everything Bagel–Seasoned Popcorn has an easyChef Pro health score of 40/100. Per serving, it provides 1612.39 calories and 30.75 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 1777.96 mg (77% of the Daily Value) and saturated fat at 14.74 g (74% of the Daily Value). It contains Milk, Gluten, Sesame and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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