Seared Tuna Rice Bowl with Everything Bagel Crunch
Seared Tuna Rice Bowl with Everything Bagel Crunch layers buttery, quick-seared tuna with a peppery, garlicky seed crust over warm white rice. Bright lime-soy dressing, crisp cucumber, creamy avocado, and a hint of jalapeño create a fresh, balanced bite. Perfect for a light dinner or a satisfying lunch when you’re craving sushi-inspired flavors at home.
- Prep20 mins
- Cook5 mins
- Serves1
- DifficultyEasy
- 1
In a small bowl, mix together red onions, jalapeno pepper, soy sauce, cilantro, lime juice, and minced garlic.
- 2
Evenly coat the tuna steaks with everything bagel seasoning. Heat sesame oil in a cast iron skillet over high heat until it is very hot. Place the tuna steak in the skillet and sear for about 30 seconds per side. Slice the tuna.
- 3
Put the cooked rice in a bowl and top with the seared tuna, sliced avocado, and chopped cucumber. Pour the sauce over and serve.
- Calories 1385.7 kcal High
- Protein 54.45 g Good Source
- Carbs 185.5 g Moderate
- Total Fat 45.4 g High
- Saturated Fat 6.21 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 59.51 mg Moderate
- Sodium 2253.39 mg High
- Fiber 14.26 g Good Source
- Sugar 2.15 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 106.59 mg Low Source
- Iron 7.82 mg Good Source
- Potassium 1367.29 mg Good Source
- Vitamin A 271.77 mcg_rae Good Source
- Vitamin C 77.91 mg Good Source
- Vitamin D 1.53 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sesame