Seared Tuna Rice Bowl with Everything Bagel Crunch
Seared Tuna Rice Bowl with Everything Bagel Crunch layers buttery, quick-seared tuna with a peppery, garlicky seed crust over warm white rice. Bright lime-soy dressing, crisp cucumber, creamy avocado, and a hint of jalapeño create a fresh, balanced bite. Perfect for a light dinner or a satisfying lunch when you’re craving sushi-inspired flavors at home.
- Prep20 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Seared Tuna Rice Bowl with Everything Bagel Crunch, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 43 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 78
- Metabolic
- 59
- Digestive
- 49
- Inflammatory
- 44
- Performance
- 50
- General Wellness
- 1
In a small bowl, mix together red onions, jalapeno pepper, soy sauce, cilantro, lime juice, and minced garlic.
- 2
Evenly coat the tuna steaks with everything bagel seasoning. Heat sesame oil in a cast iron skillet over high heat until it is very hot. Place the tuna steak in the skillet and sear for about 30 seconds per side. Slice the tuna.
- 3
Put the cooked rice in a bowl and top with the seared tuna, sliced avocado, and chopped cucumber. Pour the sauce over and serve.
- Calories 1364.53 kcal High 68%
- Protein 53.37 g Good Source 107%
- Carbohydrate 191.79 g 70%
- Total Fat 45.4 g High 58%
- Saturated Fat 6.21 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 59.51 mg Moderate 20%
- Sodium 2308.22 mg High 100%
- Dietary Fiber 14.95 g Good Source 53%
- Total Sugars 2.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 106.59 mg Low Source 8%
- Iron 7.82 mg Good Source 43%
- Potassium 1367.29 mg Good Source 29%
- Vitamin A 82.13 mcg Low Source 9%
- Vitamin C 65.41 mg Good Source 73%
- Vitamin D 2.91 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sesame
About This Recipe
Seared Tuna Rice Bowl with Everything Bagel Crunch is made with 12 ingredients and serves 1. It takes about 25 mins and is rated easy. Key ingredients include Avocado, Cucumber, Diced Yellow Onion, and Everything Bagel Seasoning. Each serving provides about 1364.53 kcal, and is a good source of protein.
Recipe Questions
- What is Seared Tuna Rice Bowl with Everything Bagel Crunch made of?
- The main ingredients are Avocado, Cucumber, Diced Yellow Onion, Everything Bagel Seasoning, Fresh Cilantro. The full list of 12 is above.
- How long does it take to make Seared Tuna Rice Bowl with Everything Bagel Crunch?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 1364.53 kcal. The full nutrition breakdown is above.
- Is Seared Tuna Rice Bowl with Everything Bagel Crunch easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Seared Tuna Rice Bowl with Everything Bagel Crunch healthy?
- Seared Tuna Rice Bowl with Everything Bagel Crunch has an easyChef Pro health score of 52/100. Per serving, it provides 1364.53 calories and 53.37 g of protein, or 107% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 2308.22 mg (100% of the Daily Value) and saturated fat at 6.21 g (31% of the Daily Value). It contains Fish, Soy and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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