Blackened Shrimp Grain Bowl with Avocado and Black Beans
This bowl layers smoky, chili-rubbed shrimp over hearty dirty brown rice with sweet corn and bell pepper for bright contrast. A cool avocado-yogurt sauce adds creaminess while black beans bring earthy depth, finished with fresh cilantro and a squeeze of lime. Serve Blackened Shrimp Grain Bowl with Avocado and Black Beans for a vibrant weeknight dinner or a satisfying meal prep option.
- Prep20 mins
- Cook50 mins
- Serves4
- DifficultyMedium
- 1
Combine water and dirty rice mix in a saucepan and bring to a boil. Reduce the heat to low and cover. Cook until the water is absorbed, about 45 minutes. Remove from the heat and let stand for 5 minutes. Fluff the rice with a fork and set aside until needed.
- 2
While the rice cooks, combine the shrimp, chili powder, paprika, cumin, onion powder, salt, and black pepper in a bowl.
- 3
Heat oil in a medium cast iron skillet over medium-high heat. Add the shrimp and cook until no longer pink, about 2 minutes per side.
- 4
Mix the corn, red bell pepper, cilantro, lime juice, and olive oil in a bowl to make a corn salad.
- 5
Combine avocado, cilantro, yogurt, garlic, olive oil, salt, and black pepper in a food processor. Pulse until the dressing is smooth.
- 6
Assemble the bowls by dividing the cooked rice, cooked shrimp, corn salad, black beans, and sliced avocado evenly. Drizzle with the dressing and garnish with lime wedges.
- Calories 492.24 kcal High
- Protein 31.26 g Good Source
- Carbs 57.47 g Moderate
- Total Fat 16.61 g High
- Saturated Fat 2.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 149.35 mg High
- Sodium 559.06 mg High
- Fiber 9.74 g Good Source
- Sugar 6.49 g Moderate
- Added Sugar 2.82 g Moderate
- Calcium 323.08 mg Good Source
- Iron 4.1 mg Good Source
- Potassium 677.15 mg Moderate
- Vitamin A 36.51 mcg_rae Low Source
- Vitamin C 64.63 mg Good Source
- Vitamin D 0.91 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Corn 🌽
- Garlic 🧄