Bacon and Egg Breakfast Salad with Avocado Dressing
Fresh mixed greens, crisp cucumber, and juicy cherry tomatoes are topped with bacon and eggs for a hearty breakfast salad. A creamy avocado dressing blended with lemon, Greek yogurt, olive oil, garlic, onion, and cumin adds bright, tangy richness, making this a satisfying choice for breakfast or brunch.
- Prep20 mins
- Cook10 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bacon and Egg Breakfast Salad with Avocado Dressing, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 66 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 91
- Metabolic
- 55
- Digestive
- 31
- Inflammatory
- 52
- Performance
- 58
- General Wellness
- 1
Combine avocado, lemon juice, Greek yogurt, olive oil, garlic powder, onion powder, cumin, salt, and black pepper in a small food processor. Pulse until smooth. Thin the dressing with water or milk to the desired consistency. Set aside.
- 2
Cook bacon in a medium nonstick skillet over medium heat until crispy, about 5 minutes. Drain on a paper towel-lined plate. Allow to cool, then crumble into small pieces.
- 3
Remove excess bacon grease from the skillet. Add eggs, cover, and cook until the whites are set and the yolks are barely set, 3 to 5 minutes. Season with salt and pepper.
- 4
Divide mixed greens, tomatoes, cucumber slices, and bacon crumbles between 2 plates. Drizzle with the desired amount of avocado dressing. Top each salad with an egg. Serve immediately.
- Calories 428.78 kcal High 21%
- Protein 23.67 g Good Source 47%
- Carbohydrate 26.73 g 10%
- Total Fat 28.03 g High 36%
- Saturated Fat 6.85 g High 34%
- Trans Fat 0.05 g High --
- Cholesterol 247.83 mg High 83%
- Sodium 444.78 mg Moderate 19%
- Dietary Fiber 12.22 g Good Source 44%
- Total Sugars 7.38 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 158.86 mg Moderate 12%
- Iron 5.27 mg Good Source 29%
- Potassium 1054.22 mg Good Source 22%
- Vitamin A 229.34 mcg Good Source 25%
- Vitamin C 42.11 mg Good Source 47%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Bacon and Egg Breakfast Salad with Avocado Dressing is an American breakfast recipe made with 18 ingredients. It takes about 30 mins, serves 2, and is rated medium. Key ingredients include Avocado, Bacon, Black Pepper, and Cherry Tomato. Each serving provides about 428.78 kcal, and is a good source of protein.
Recipe Questions
- What is Bacon and Egg Breakfast Salad with Avocado Dressing?
- It is an American salad recipe made with 18 ingredients, usually served for breakfast or dinner or lunch or salad.
- What is Bacon and Egg Breakfast Salad with Avocado Dressing made of?
- The main ingredients are Avocado, Bacon, Black Pepper, Cherry Tomato, Cucumber. The full list of 18 is above.
- What goes well with Bacon and Egg Breakfast Salad with Avocado Dressing?
- Explore these American side-dish recipes.
- How long does it take to make Bacon and Egg Breakfast Salad with Avocado Dressing?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 428.78 kcal. The full nutrition breakdown is above.
- Is Bacon and Egg Breakfast Salad with Avocado Dressing easy to make?
- This recipe is rated medium, with 18 ingredients and 4 steps.
- Is Bacon and Egg Breakfast Salad with Avocado Dressing healthy?
- Bacon and Egg Breakfast Salad with Avocado Dressing has an easyChef Pro health score of 55/100. Per serving, it provides 428.78 calories and 23.67 g of protein, or 47% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 444.78 mg (19% of the Daily Value) and saturated fat at 6.85 g (34% of the Daily Value). It contains Citrus, Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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