Tofu and Veggie Nori Sushi Rolls
Tofu and Veggie Nori Sushi Rolls wrap tender short-grain rice with crisp cucumber, creamy avocado, and sweet carrot for a clean, balanced bite. A light soy-honey glaze and a hint of garlic accent the tofu, making each slice savory with subtle sweetness. Perfect for a light lunch, picnic platter, or appetizer spread with wasabi and pickled ginger.
- Prep30 mins
- Cook30 mins
- Serves5
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tofu and Veggie Nori Sushi Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 33
- Metabolic
- 37
- Digestive
- 36
- Inflammatory
- 29
- Performance
- 45
- General Wellness
- 1
In a large saucepan, cover the rice with water and let it sit for 30 minutes.
- 2
In a shallow dish, mix the soy sauce, honey, and garlic. Marinate the tofu in this mixture for at least 30 minutes.
- 3
Bring the water and rice to a boil, then reduce the heat; simmer for about 20 minutes, or until thick and sticky. In a large glass bowl, mix the cooked rice with the rice vinegar.
- 4
Place a sheet of nori on a bamboo mat. With wet hands, spread 1/4 of the rice evenly over the nori, leaving about 1/2 inch at the top edge. Arrange 2 strips of marinated tofu end to end about 1 inch from the bottom. Place 2 strips of cucumber next to the tofu, then add the avocado and carrot.
- 5
Roll the nori tightly from the bottom, using the mat to help form a tight roll. Seal by moistening the top 1/2 inch with water. Repeat with the remaining ingredients. Slice into 1-inch-thick pieces with a serrated knife.
- Calories 397.65 kcal Moderate 20%
- Protein 9.88 g Moderate 20%
- Carbohydrate 81.97 g 30%
- Total Fat 3.62 g Low Source 5%
- Saturated Fat 0.52 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 746.48 mg High 32%
- Dietary Fiber 5.01 g Moderate 18%
- Total Sugars 7.77 g --
- Added Sugars 4.46 g Moderate 9%
- Calcium 41.45 mg Low Source 3%
- Iron 2.81 mg Moderate 16%
- Potassium 187.5 mg Low Source 4%
- Vitamin A 13.45 mcg Low Source 1%
- Vitamin C 8.03 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Tofu and Veggie Nori Sushi Rolls is made with 11 ingredients and serves 5. It takes about 1 hr and is rated medium. Key ingredients include Avocado, Carrot, Cucumber, and Firm Tofu. Each serving provides about 397.65 kcal.
Recipe Questions
- What is Tofu and Veggie Nori Sushi Rolls made of?
- The main ingredients are Avocado, Carrot, Cucumber, Firm Tofu, Honey. The full list of 11 is above.
- How long does it take to make Tofu and Veggie Nori Sushi Rolls?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 397.65 kcal. The full nutrition breakdown is above.
- Is Tofu and Veggie Nori Sushi Rolls easy to make?
- This recipe is rated medium, with 11 ingredients and 5 steps.
- Is Tofu and Veggie Nori Sushi Rolls healthy?
- Tofu and Veggie Nori Sushi Rolls has an easyChef Pro health score of 46/100. Per serving, it provides 397.65 calories and 9.88 g of protein, or 20% of the Daily Value. Worth noting per serving: sodium at 746.48 mg (32% of the Daily Value) and added sugars at 4.46 g (9% of the Daily Value). It contains Fish, Soy, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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