Mashed Sweet Potatoes with Miso Butter
Mashed Sweet Potatoes with Miso Butter blend earthy sweetness with a gentle umami depth from white miso and a buttery finish. Soy and a hint of lemon brighten each bite, keeping the flavor balanced and not overly sweet. Serve this comforting side at holiday dinners or weeknight meals alongside roasted meats or hearty vegetable mains.
- Prep10 mins
- Cook15 mins
- Serves5
- DifficultyEasy
- 1
Place the potatoes in a large pot of salted water over medium-high heat and bring to a boil. Lower the heat; simmer until tender and easily pierced with a fork, about 15 minutes. Drain, then return the potatoes to the pot.
- 2
Add the warm half-and-half and butter, then mash with a potato masher or an electric mixer until creamy and smooth, adding more half-and-half if needed. Stir in the miso, garlic, soy sauce, and lemon juice until fully combined.
- 3
Garnish with chopped parsley or thyme, and serve right away.
- Calories 221.01 kcal Moderate
- Protein 4.78 g Low Source
- Carbs 38.14 g Moderate
- Total Fat 5.15 g Moderate
- Saturated Fat 3.29 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 14.54 mg Low Source
- Sodium 422.74 mg Moderate
- Fiber 1.65 g Low Source
- Sugar 11.27 g High
- Added Sugar 0.0 g Low Source
- Calcium 244.29 mg Moderate
- Iron 5.54 mg Good Source
- Potassium 769.22 mg Moderate
- Vitamin A 46.39 mcg_rae Low Source
- Vitamin C 20.54 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Soy 🌱
- Garlic 🧄