Teriyaki Salmon Rice Bowl
Teriyaki Salmon Rice Bowl pairs tender, glazed salmon with a gently sweet, umami-rich sauce balanced by crisp cabbage, carrots, and peppery radishes. Each bite layers sticky rice with caramelized notes from brown sugar and soy, bright ginger, and a hint of garlic, making it ideal for a satisfying weeknight dinner or a fresh, colorful lunch.
- Prep15 mins
- Cook15 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Teriyaki Salmon Rice Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 49 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 81 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 71
- Metabolic
- 53
- Digestive
- 45
- Inflammatory
- 49
- Performance
- 59
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C) and coat a baking dish with cooking spray.
- 2
Mix soy sauce, brown sugar, garlic, and ginger in a small bowl. Set the salmon in the prepared baking dish, skin side down. Pour the teriyaki sauce over it.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes.
- 4
Put rice in a bowl, place the salmon on top, and spoon the teriyaki sauce from the baking dish over it. Add the shredded cabbage, grated carrots, and radishes. Sprinkle with sliced green onions and sesame seeds to garnish.
- Calories 1254.56 kcal High 63%
- Protein 57.8 g Good Source 116%
- Carbohydrate 225.85 g 82%
- Total Fat 9.46 g Moderate 12%
- Saturated Fat 1.73 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 91.84 mg High 31%
- Sodium 3519.92 mg High 153%
- Dietary Fiber 6.66 g Good Source 24%
- Total Sugars 46.78 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 251.26 mg Moderate 19%
- Iron 8.39 mg Good Source 47%
- Potassium 1372.63 mg Good Source 29%
- Vitamin A 447.18 mcg Good Source 50%
- Vitamin C 153.83 mg Good Source 171%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sesame
About This Recipe
Teriyaki Salmon Rice Bowl is a Japanese dinner recipe made with 11 ingredients. It takes about 30 mins, serves 1, and is rated easy. Key ingredients include Brown Sugar, Fresh Ginger, Garlic, and Green Onion. Each serving provides about 1254.56 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki Salmon Rice Bowl?
- It is a Japanese recipe made with 11 ingredients, usually served for dinner or lunch.
- What is Teriyaki Salmon Rice Bowl made of?
- The main ingredients are Brown Sugar, Fresh Ginger, Garlic, Green Onion, Radish. The full list of 11 is above.
- What goes well with Teriyaki Salmon Rice Bowl?
- Explore these Japanese side-dish recipes.
- How long does it take to make Teriyaki Salmon Rice Bowl?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1254.56 kcal. The full nutrition breakdown is above.
- Is Teriyaki Salmon Rice Bowl easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Teriyaki Salmon Rice Bowl healthy?
- Teriyaki Salmon Rice Bowl has an easyChef Pro health score of 57/100. Per serving, it provides 1254.56 calories and 57.8 g of protein, or 116% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 3519.92 mg (153% of the Daily Value) and saturated fat at 1.73 g (9% of the Daily Value). It contains Fish, Soy and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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