Wholesome Salmon and Rice Bowl
Wholesome Salmon and Rice Bowl brings tender salmon and wilted kale together with aromatic ginger and green onions for a clean, comforting flavor. Warm rice and crisp nori add balance and texture, while a drizzle of toasted sesame oil ties everything together. Ideal for a quick weeknight dinner or a nourishing lunch.
- Prep15 mins
- Cook17 mins
- Serves1
- DifficultyEasy
- 1
Place the salmon, kale, green onions, and ginger in a saucepan; pour in water and set the heat to medium-high. Bring it to a boil, then lower the heat and simmer until the salmon flakes easily with a fork, about 10 minutes. Add more water if necessary. Season the salmon with salt and pepper.
- 2
Stir the rice into the salmon mixture and cook until warmed through, 2 to 3 minutes. Take the saucepan off the heat. Stir in the seaweed and finish with sesame oil on top.
- Calories 1183.56 kcal High
- Protein 64.95 g Good Source
- Carbs 181.72 g Moderate
- Total Fat 13.75 g Moderate
- Saturated Fat 2.29 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 122.49 mg High
- Sodium 246.81 mg Moderate
- Fiber 5.52 g Moderate
- Sugar 0.67 g Low Source
- Added Sugar 0.61 g Low Source
- Calcium 110.23 mg Low Source
- Iron 7.68 mg Good Source
- Potassium 1040.45 mg Good Source
- Vitamin A 3290.07 mcg_rae Good Source
- Vitamin C 85.17 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Sesame