Chicken and Veggie Stir-Fry with Sweet-Heat Sauce
Chicken and Veggie Stir-Fry with Sweet-Heat Sauce balances tender strips of chicken with crisp sugar snap peas, peppers, and mushrooms in a glossy, lightly sweet and spicy soy-hoisin glaze. The sesame aroma and gentle red pepper warmth make each bite bright and satisfying. Great for busy weeknights, it pairs perfectly with steamed rice for a complete dinner.
- Prep20 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Mix all stir-fry sauce ingredients in a small bowl and set aside.
- 2
Heat 2 tablespoons oil in a wok or large skillet over medium-high heat.
- 3
Add chicken and cook for 4 to 6 minutes, or until cooked through.
- 4
Add onion and the remaining 1 tablespoon oil, and stir-fry for 1 minute.
- 5
Add asparagus, red pepper, mushrooms, and bamboo shoots; stir-fry for 5 minutes.
- 6
Stir the sauce mixture until smooth, then pour it into the wok.
- 7
Add green onions.
- 8
Stirring constantly, bring to a boil and boil for 1 minute.
- 9
Serve with rice.
- Calories 344.97 kcal Moderate
- Protein 18.92 g Good Source
- Carbs 34.76 g Moderate
- Total Fat 13.44 g Moderate
- Saturated Fat 2.9 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 59.72 mg Moderate
- Sodium 538.22 mg High
- Fiber 3.04 g Moderate
- Sugar 6.81 g Moderate
- Added Sugar 1.33 g Low Source
- Calcium 128.72 mg Low Source
- Iron 3.39 mg Moderate
- Potassium 249.3 mg Low Source
- Vitamin A 33.99 mcg_rae Low Source
- Vitamin C 32.28 mg Good Source
- Vitamin D 0.17 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅