Air-Fryer Tempura Veggies
Air-Fryer Tempura Veggies deliver a light, crisp bite with tender vegetables wrapped in a golden panko crust. The mix of green beans, asparagus, peppers, onion, avocado, and zucchini offers a vibrant range of textures and a subtle savory finish, perfect with your favorite dipping sauce. Serve as a shareable appetizer or a snack for game night or casual gatherings.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- 2
In a shallow dish, combine the flour, 1/4 teaspoon salt, and pepper. In a separate shallow dish, whisk the eggs with the water. In a third shallow dish, stir together the panko and oil.
- 3
Sprinkle the green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with the remaining 1/4 teaspoon salt; dip them in the flour mixture, then the egg mixture, and finally the panko mixture to coat.
- 4
Place half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer the vegetables to the oven to keep warm. Repeat with the remaining vegetables.
- Calories 407.35 kcal High
- Protein 12.64 g Good Source
- Carbs 61.0 g Moderate
- Total Fat 12.35 g Moderate
- Saturated Fat 2.43 g Moderate
- Trans Fat 0.02 g High
- Cholesterol 117.01 mg High
- Sodium 301.15 mg Moderate
- Fiber 5.95 g Good Source
- Sugar 5.13 g Moderate
- Added Sugar 0.79 g Low Source
- Calcium 53.8 mg Low Source
- Iron 3.18 mg Moderate
- Potassium 453.02 mg Low Source
- Vitamin A 51.3 mcg_rae Low Source
- Vitamin C 8.21 mg Low Source
- Vitamin D 0.91 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Air Fryer Tempura Veggies is a Japanese appetizer recipe made with 13 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Asparagus, Avocado Chunks, and Black Pepper. Each serving provides about 407.35 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fryer Tempura Veggies?
- It is a Japanese recipe made with 13 ingredients, usually served for appetizer or side dish or dinner or lunch or snack.
- What is Air-Fryer Tempura Veggies made of?
- The main ingredients are All-Purpose Flour, Asparagus, Avocado Chunks, Black Pepper, Eggs. The full list of 13 is above.
- How long does it take to make Air-Fryer Tempura Veggies?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 407.35 kcal. The full nutrition breakdown is above.
- Is Air-Fryer Tempura Veggies easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
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