Vegetable Steamed Tilapia
Vegetable Steamed Tilapia features flaky fish gently steamed in a sealed foil packet with tender celery, sweet baby carrots, bell pepper, and red onion. A touch of Greek seasoning lifts the flavors while keeping the dish light and fresh. Ideal for a weeknight dinner when you want something wholesome, aromatic, and satisfying without heaviness.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and lightly oil it with olive oil.
- 2
Place the tilapia fillets on the prepared baking sheet. Arrange the celery, carrots, bell pepper, and red onion over the fillets. Season with Greek seasoning, salt, and black pepper. Cover with a sheet of aluminum foil and fold the edges together to seal the packet.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Calories 121.85 kcal Moderate
- Protein 19.89 g Good Source
- Carbs 5.97 g Moderate
- Total Fat 2.35 g Low Source
- Saturated Fat 0.61 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 44.8 mg Moderate
- Sodium 88.22 mg Low Source
- Fiber 1.56 g Low Source
- Sugar 2.11 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 40.17 mg Low Source
- Iron 1.28 mg Low Source
- Potassium 694.46 mg Moderate
- Vitamin A 18.82 mcg_rae Low Source
- Vitamin C 39.89 mg Good Source
- Vitamin D 5.01 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Celery
- Onions 🧅