Vegetable Steamed Tilapia
Vegetable Steamed Tilapia features flaky fish gently steamed in a sealed foil packet with tender celery, sweet baby carrots, bell pepper, and red onion. A touch of Greek seasoning lifts the flavors while keeping the dish light and fresh. Ideal for a weeknight dinner when you want something wholesome, aromatic, and satisfying without heaviness.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetable Steamed Tilapia, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 73
- Metabolic
- 22
- Digestive
- 33
- Inflammatory
- 59
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and lightly oil it with olive oil.
- 2
Place the tilapia fillets on the prepared baking sheet. Arrange the celery, carrots, bell pepper, and red onion over the fillets. Season with Greek seasoning, salt, and black pepper. Cover with a sheet of aluminum foil and fold the edges together to seal the packet.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Calories 121.85 kcal Moderate 6%
- Protein 19.89 g Good Source 40%
- Carbohydrate 5.97 g 2%
- Total Fat 2.35 g Low Source 3%
- Saturated Fat 0.61 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 44.8 mg Moderate 15%
- Sodium 88.22 mg Low Source 4%
- Dietary Fiber 1.56 g Low Source 6%
- Total Sugars 2.11 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 40.17 mg Low Source 3%
- Iron 1.28 mg Low Source 7%
- Potassium 694.46 mg Moderate 15%
- Vitamin A 18.82 mcg Low Source 2%
- Vitamin C 31.75 mg Good Source 35%
- Vitamin D 3.47 mcg Moderate 17%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Celery
- Onions 🧅
About This Recipe
Vegetable Steamed Tilapia is made with 9 ingredients and serves 6. It takes about 40 mins and is rated easy. Key ingredients include Baby Carrot, Bell Pepper, Black Pepper, and Celery. Each serving provides about 121.85 kcal, and is a good source of protein.
Recipe Questions
- What is Vegetable Steamed Tilapia made of?
- The main ingredients are Baby Carrot, Bell Pepper, Black Pepper, Celery, Greek Seasoning. The full list of 9 is above.
- How long does it take to make Vegetable Steamed Tilapia?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 121.85 kcal. The full nutrition breakdown is above.
- Is Vegetable Steamed Tilapia easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Vegetable Steamed Tilapia healthy?
- Vegetable Steamed Tilapia has an easyChef Pro health score of 56/100. Per serving, it provides 121.85 calories and 19.89 g of protein, or 40% of the Daily Value. It is a good source of vitamin C. It contains Fish, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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