Tilapia with Tomatoes, Black Olives and Corn
Tilapia with Tomatoes, Black Olives and Corn features tender fish nestled in a lively pan sauce of juicy tomatoes, briny olives, and sweet corn brightened with white wine. The flavors balance light sweetness and gentle acidity with savory depth, making it perfect for a colorful weeknight dinner or a relaxed summer meal.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
In a large skillet, warm the oil over medium heat.
- 2
Cook the garlic in the oil for 1 minute.
- 3
Stir in the diced tomatoes with their juice, 3/4 cup wine, black olives, and corn.
- 4
When the sauce is hot, set the fillets on top and spoon some of the tomato mixture over the fish.
- 5
Cover and cook for 20 to 25 minutes, or until the fish flakes easily with a fork.
- 6
If the sauce starts to dry out, add an additional 1/4 cup white wine.
- Calories 384.24 kcal Moderate
- Protein 9.41 g Moderate
- Carbs 56.32 g Moderate
- Total Fat 7.74 g Moderate
- Saturated Fat 0.89 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 11.33 mg Low Source
- Sodium 540.54 mg High
- Fiber 4.98 g Moderate
- Sugar 8.97 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 465.69 mg Good Source
- Iron 1.82 mg Moderate
- Potassium 759.61 mg Moderate
- Vitamin A 152.8 mcg_rae Moderate
- Vitamin C 66.62 mg Good Source
- Vitamin D 1.28 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷