Baked Corn on the Cob with Parmesan Mayo
Baked Corn on the Cob with Parmesan Mayo pairs juicy, tender kernels with a creamy, cheesy coating that melts into every bite. A hint of chili powder and black pepper adds gentle heat, while fresh parsley brightens the finish. Serve this crowd-friendly side at summer cookouts, weeknight dinners, or anytime you want corn that tastes rich and slightly smoky from the oven.
- Prep10 mins
- Cook20 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Corn on the Cob with Parmesan Mayo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 67
- Metabolic
- 26
- Digestive
- 50
- Inflammatory
- 42
- Performance
- 31
- General Wellness
- 1
Assemble all the ingredients.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Cut 5 squares of aluminum foil to be 1 1/2 times the size of the ears of corn, and place each ear in the center of a foil square.
- 4
Stir mayonnaise, Parmesan cheese, chili powder, ground black pepper, and fresh parsley together in a bowl until it becomes a thick paste.
- 5
Rub about 2 tablespoons of the paste over each ear of corn.
- 6
Wrap the aluminum foil around each ear of corn and seal.
- 7
Arrange the wrapped corn on a baking sheet.
- 8
Bake in the preheated oven for 10 minutes, turn the corn, and bake for another 10 minutes.
- Calories 343.43 kcal Moderate 17%
- Protein 12.35 g Good Source 25%
- Carbohydrate 26.37 g 10%
- Total Fat 22.22 g High 28%
- Saturated Fat 5.84 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 27.94 mg Moderate 9%
- Sodium 454.36 mg Moderate 20%
- Dietary Fiber 3.27 g Moderate 12%
- Total Sugars 4.78 g --
- Added Sugars 0.23 g Low Source 0%
- Calcium 309.62 mg Good Source 24%
- Iron 0.97 mg Low Source 5%
- Potassium 348.89 mg Low Source 7%
- Vitamin A 9.6 mcg Low Source 1%
- Vitamin C 3.05 mg Low Source 3%
- Vitamin D 0.18 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Corn 🌽
About This Recipe
Baked Corn on the Cob with Parmesan Mayo is made with 6 ingredients and serves 5. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Chili Powder, Corn on the Cob, and Fresh Parsley. Each serving provides about 343.43 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Corn on the Cob with Parmesan Mayo made of?
- The main ingredients are Black Pepper, Chili Powder, Corn on the Cob, Fresh Parsley, Mayonnaise. The full list of 6 is above.
- How long does it take to make Baked Corn on the Cob with Parmesan Mayo?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 343.43 kcal. The full nutrition breakdown is above.
- Is Baked Corn on the Cob with Parmesan Mayo easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
- Is Baked Corn on the Cob with Parmesan Mayo healthy?
- Baked Corn on the Cob with Parmesan Mayo has an easyChef Pro health score of 35/100. Per serving, it provides 343.43 calories and 12.35 g of protein, or 25% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 454.36 mg (20% of the Daily Value) and saturated fat at 5.84 g (29% of the Daily Value). It contains Eggs, Milk and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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