Old Bay–Kissed Grilled Corn on the Cob
Old Bay–Kissed Grilled Corn on the Cob brings smoky-sweet kernels to life with a tangy lemon-mayo glaze, a sprinkle of Parmesan, and a fresh hit of parsley. It’s bright, slightly spicy, and richly creamy, perfect for summer cookouts, backyard dinners, or as a festive side alongside seafood or grilled meats.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Old Bay–Kissed Grilled Corn on the Cob, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 67
- Metabolic
- 26
- Digestive
- 42
- Inflammatory
- 34
- Performance
- 42
- General Wellness
- 1
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 2
Meanwhile, whisk mayonnaise, lemon juice, and seafood seasoning in a bowl until smooth, then set aside.
- 3
Grill the corn on the preheated grill for 12 minutes, turning every 3 minutes until all sides begin to brown. Spread the mayonnaise mixture over the corn; top with Parmesan cheese and parsley.
- Calories 205.0 kcal Moderate 10%
- Protein 4.3 g Low Source 9%
- Carbohydrate 24.83 g 9%
- Total Fat 11.02 g Moderate 14%
- Saturated Fat 1.92 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 8.96 mg Low Source 3%
- Sodium 150.8 mg Moderate 7%
- Dietary Fiber 3.11 g Moderate 11%
- Total Sugars 4.81 g --
- Added Sugars 0.14 g Low Source 0%
- Calcium 36.73 mg Low Source 3%
- Iron 0.69 mg Low Source 4%
- Potassium 316.32 mg Low Source 7%
- Vitamin A 11.05 mcg Low Source 1%
- Vitamin C 1.57 mg Low Source 2%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Corn 🌽
About This Recipe
Old Bay Kissed Grilled Corn on the Cob is made with 6 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Corn on the Cob, Fresh Parsley, Grated Parmesan Cheese, and Lemon Juice. Each serving provides about 205.0 kcal.
Recipe Questions
- What is Old Bay–Kissed Grilled Corn on the Cob made of?
- The main ingredients are Corn on the Cob, Fresh Parsley, Grated Parmesan Cheese, Lemon Juice, Mayonnaise. The full list of 6 is above.
- How long does it take to make Old Bay–Kissed Grilled Corn on the Cob?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.0 kcal. The full nutrition breakdown is above.
- Is Old Bay–Kissed Grilled Corn on the Cob easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Old Bay–Kissed Grilled Corn on the Cob healthy?
- Old Bay–Kissed Grilled Corn on the Cob has an easyChef Pro health score of 43/100. Per serving, it provides 205.0 calories and 4.3 g of protein, or 9% of the Daily Value. Worth noting per serving: sodium at 150.8 mg (7% of the Daily Value) and saturated fat at 1.92 g (10% of the Daily Value). It contains Citrus, Milk and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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