Super Summer Grilled Bluefish
Bluefish fillets take on a bright citrus flavor from orange, lime, and lemon juices, balanced with olive oil, white wine, and a citrus seafood rub. Grilling brings the marinade and seasoning together for a fresh, lively fish dish well suited to summer lunches, dinners, or outdoor gatherings.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Super Summer Grilled Bluefish, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 53
- Metabolic
- 10
- Digestive
- 35
- Inflammatory
- 15
- Performance
- 46
- General Wellness
- 1
Place the fish fillets in a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil, and white wine. Season with salt, pepper, and seafood rub. Stir to combine and coat the fish. Leave the squeezed lemon and lime halves in the bowl. Marinate for at least 30 minutes.
- 2
Preheat a grill for high heat. When the grill is hot, oil the grate.
- 3
Place the fish fillets on the grill and discard the marinade. Cook for 4 minutes on each side, or until the fish flakes with a fork. Transfer the fish to a serving platter and remove the dark blue part before serving.
- Calories 514.82 kcal High 26%
- Protein 81.84 g Good Source 164%
- Carbohydrate 9.58 g 3%
- Total Fat 16.8 g High 22%
- Saturated Fat 1.84 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 204.33 mg High 68%
- Sodium 282.67 mg Moderate 12%
- Dietary Fiber 0.17 g Low Source 1%
- Total Sugars 6.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 82.58 mg Low Source 6%
- Iron 1.84 mg Moderate 10%
- Potassium 2055.1 mg Good Source 44%
- Vitamin A 27.7 mcg Low Source 3%
- Vitamin C 39.91 mg Good Source 44%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Super Summer Grilled Bluefish is made with 10 ingredients and serves 4. It takes about 15 mins and is rated easy. Key ingredients include Black Pepper, Fish, Lemon Juice, and Lime Juice. Each serving provides about 514.82 kcal, and is a good source of protein.
Recipe Questions
- What is Super Summer Grilled Bluefish made of?
- The main ingredients are Black Pepper, Fish, Lemon Juice, Lime Juice, Olive Oil. The full list of 10 is above.
- How long does it take to make Super Summer Grilled Bluefish?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 514.82 kcal. The full nutrition breakdown is above.
- Is Super Summer Grilled Bluefish easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Super Summer Grilled Bluefish healthy?
- Super Summer Grilled Bluefish has an easyChef Pro health score of 46/100. Per serving, it provides 514.82 calories and 81.84 g of protein, or 164% of the Daily Value. It is a good source of potassium and vitamin C. Worth noting per serving: sodium at 282.67 mg (12% of the Daily Value) and saturated fat at 1.84 g (9% of the Daily Value). It contains Citrus, Fish, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required