Quick Tilapia with White Wine and Tomatoes
Quick Tilapia with White Wine and Tomatoes pairs tender, flaky fish with a light buttery sauce brightened by white wine, garlic, and fresh basil. Juicy tomato pieces add freshness and a hint of sweetness, making each bite clean and vibrant. Serve this weeknight-friendly dish for a light dinner or a relaxed summer meal with crusty bread or rice.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat a grill to medium-high heat.
- 2
Lay the tilapia fillets side by side on a large sheet of aluminum foil. Season each with salt and pepper. Put one tablespoon of butter on top of each fillet, then sprinkle with the garlic, basil, and tomato. Pour the wine over everything. Fold the foil up around the fish and seal it into a packet. Set the packet on a cookie sheet to make it easier to move to and from the grill.
- 3
Place the foil packet on the preheated grill and cook for 15 minutes, or until the fish flakes easily with a fork. Open the packet carefully to avoid steam burns, and serve.
- Calories 265.68 kcal Moderate
- Protein 19.64 g Good Source
- Carbs 4.37 g Moderate
- Total Fat 14.21 g Moderate
- Saturated Fat 8.61 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 76.14 mg High
- Sodium 52.62 mg Low Source
- Fiber 0.41 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 42.95 mg Low Source
- Iron 1.31 mg Low Source
- Potassium 658.56 mg Moderate
- Vitamin A 7.93 mcg_rae Low Source
- Vitamin C 7.11 mg Low Source
- Vitamin D 5.02 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷