Roasted Tilapia with Potatoes on a Sheet Pan
This easy sheet-pan meal pairs flaky tilapia with tender red potatoes, sweet bell pepper, juicy cherry tomatoes, and fragrant garlic. Lemon zest and fresh lemon wedges brighten the mild fish, while olive oil, salt, and black pepper tie everything together for a simple family dinner.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Tilapia with Potatoes on a Sheet Pan, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 89
- Heart Health
- 81
- Metabolic
- 64
- Digestive
- 49
- Inflammatory
- 63
- Performance
- 72
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- 2
Place potatoes, bell pepper, garlic, oil, and salt in the prepared dish; toss to coat.
- 3
Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of the vegetables and sprinkle with the remaining salt, pepper, and lemon zest. Continue to bake until the fish flakes easily with a fork, about 10 minutes.
- 4
Squeeze lemon juice over the fish and serve.
- Calories 488.12 kcal High 24%
- Protein 29.46 g Good Source 59%
- Carbohydrate 88.61 g 32%
- Total Fat 4.73 g Moderate 6%
- Saturated Fat 1.0 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 45.38 mg Moderate 15%
- Sodium 79.72 mg Low Source 3%
- Dietary Fiber 9.39 g Good Source 34%
- Total Sugars 7.89 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 118.07 mg Low Source 9%
- Iron 5.66 mg Good Source 31%
- Potassium 2452.63 mg Good Source 52%
- Vitamin A 145.02 mcg Moderate 16%
- Vitamin C 102.58 mg Good Source 114%
- Vitamin D 3.51 mcg Moderate 18%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Roasted Tilapia with Potatoes on a Sheet Pan is made with 12 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Cherry Tomato, Cooking Spray, and Dried Lemon Peel. Each serving provides about 488.12 kcal, and is a good source of protein.
Recipe Questions
- What is Roasted Tilapia with Potatoes on a Sheet Pan made of?
- The main ingredients are Black Pepper, Cherry Tomato, Cooking Spray, Dried Lemon Peel, Garlic. The full list of 12 is above.
- How long does it take to make Roasted Tilapia with Potatoes on a Sheet Pan?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 488.12 kcal. The full nutrition breakdown is above.
- Is Roasted Tilapia with Potatoes on a Sheet Pan easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Roasted Tilapia with Potatoes on a Sheet Pan healthy?
- Roasted Tilapia with Potatoes on a Sheet Pan has an easyChef Pro health score of 53/100. Per serving, it provides 488.12 calories and 29.46 g of protein, or 59% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: saturated fat at 1.0 g (5% of the Daily Value). It contains Citrus, Fish, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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