Crispy Roasted Potatoes
Crispy Roasted Potatoes deliver golden edges and fluffy centers, boosted by olive oil, onion powder, garlic salt, black pepper, and a hint of paprika. They’re savory, lightly garlicky, and perfectly seasoned—an ideal partner for roast meats, weeknight dinners, or brunch plates. Serve hot from the oven for maximum crunch and aroma.
- Prep10 mins
- Cook55 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Roasted Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 67
- Metabolic
- 30
- Digestive
- 33
- Inflammatory
- 29
- Performance
- 51
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C). Grease a large baking pan.
- 2
Put the potatoes in a large bowl.
- 3
In a small bowl, whisk together the oil, onion powder, garlic salt, pepper, and paprika. Pour the mixture over the potato cubes and toss by hand to coat. Transfer the potatoes to the prepared pan, spreading them out evenly.
- 4
Bake in the preheated oven for 45 minutes.
- 5
Stir.
- 6
Continue baking until the potatoes are crispy brown and tender, 10 to 20 minutes.
- Calories 235.37 kcal Moderate 12%
- Protein 4.7 g Low Source 9%
- Carbohydrate 40.35 g 15%
- Total Fat 7.62 g Moderate 10%
- Saturated Fat 1.09 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.26 mg Low Source 0%
- Dietary Fiber 3.28 g Moderate 12%
- Total Sugars 1.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 33.65 mg Low Source 3%
- Iron 1.68 mg Low Source 9%
- Potassium 955.72 mg Good Source 20%
- Vitamin A 0.05 mcg Low Source 0%
- Vitamin C 40.94 mg Good Source 45%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Crispy Roasted Potatoes is made with 6 ingredients and serves 5. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Black Pepper, Garlic Salt, Olive Oil, and Onion Powder. Each serving provides about 235.37 kcal.
Recipe Questions
- What is Crispy Roasted Potatoes made of?
- The main ingredients are Black Pepper, Garlic Salt, Olive Oil, Onion Powder, Paprika. The full list of 6 is above.
- How long does it take to make Crispy Roasted Potatoes?
- About 1 hr 5 mins in total: 10 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 235.37 kcal. The full nutrition breakdown is above.
- Is Crispy Roasted Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Crispy Roasted Potatoes healthy?
- Crispy Roasted Potatoes has an easyChef Pro health score of 52/100. Per serving, it provides 235.37 calories and 4.7 g of protein, or 9% of the Daily Value. It is a good source of potassium and vitamin C. Worth noting per serving: saturated fat at 1.09 g (5% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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