Sheet-Pan Beef with Potatoes and Carrots
Sheet-Pan Beef with Potatoes and Carrots brings together juicy ground beef patties with tender steak-fry potatoes, sweet carrots, and caramelized onions for a comforting, well-rounded meal. Lightly seasoned with salt, pepper, and garlic salt, it bakes to a satisfying balance of savory richness and natural vegetable sweetness—perfect for a busy weeknight dinner or a casual family gathering.
- Prep15 mins
- Cook1 hr
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet-Pan Beef with Potatoes and Carrots, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 81
- Metabolic
- 40
- Digestive
- 21
- Inflammatory
- 45
- Performance
- 45
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with aluminum foil.
- 2
Form the ground beef into patties and set them in the pan. Layer the vegetables over the beef patties, first the potatoes, then the carrots, and finally the onions. Season with salt, pepper, and garlic salt to taste.
- 3
Cover with aluminum foil and crimp the edges to seal. Bake in the preheated oven until the beef is no longer pink and the vegetables are tender, about 1 hour.
- Calories 397.28 kcal Moderate 20%
- Protein 22.59 g Good Source 45%
- Carbohydrate 25.54 g 9%
- Total Fat 22.74 g High 29%
- Saturated Fat 9.1 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 80.51 mg High 27%
- Sodium 909.52 mg High 40%
- Dietary Fiber 5.95 g Good Source 21%
- Total Sugars 9.84 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 163.87 mg Moderate 13%
- Iron 2.81 mg Moderate 16%
- Potassium 586.55 mg Moderate 12%
- Vitamin A 0.1 mcg Low Source 0%
- Vitamin C 0.05 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Sheet Pan Beef with Potatoes and Carrots is made with 7 ingredients and serves 4. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Black Pepper, Garlic Salt, Ground Beef, and Onion. Each serving provides about 397.28 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet-Pan Beef with Potatoes and Carrots made of?
- The main ingredients are Black Pepper, Garlic Salt, Ground Beef, Onion, Peeled Whole Potatoes. The full list of 7 is above.
- How long does it take to make Sheet-Pan Beef with Potatoes and Carrots?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 397.28 kcal. The full nutrition breakdown is above.
- Is Sheet-Pan Beef with Potatoes and Carrots easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Sheet-Pan Beef with Potatoes and Carrots healthy?
- Sheet-Pan Beef with Potatoes and Carrots has an easyChef Pro health score of 45/100. Per serving, it provides 397.28 calories and 22.59 g of protein, or 45% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 909.52 mg (40% of the Daily Value) and saturated fat at 9.1 g (46% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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