Sheet Pan Breakfast Potatoes
Sheet Pan Breakfast Potatoes feature golden edges and fluffy centers, tossed with onion, bell pepper, and warm garlic seasoning for a savory bite in every forkful. The mix of sweet pepper and roasted onion adds depth and color, making it a versatile side for breakfast platters or a hearty addition to brunch spreads and weeknight dinners.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Breakfast Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 82
- Heart Health
- 82
- Metabolic
- 57
- Digestive
- 40
- Inflammatory
- 35
- Performance
- 59
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 2
Put the potatoes, onion, and bell pepper in a large bowl. Add the olive oil, garlic powder, salt, and pepper, and mix well. Spread the mixture onto the prepared baking sheet.
- 3
Roast in the preheated oven, stirring halfway through, until the potatoes are tender, about 30 minutes.
- 4
Turn on the broiler and broil until crispy, checking often to avoid burning, 2 to 5 minutes.
- Calories 335.25 kcal Moderate 17%
- Protein 7.86 g Moderate 16%
- Carbohydrate 63.6 g 23%
- Total Fat 7.71 g Moderate 10%
- Saturated Fat 1.08 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.69 mg Low Source 0%
- Sodium 121.88 mg Moderate 5%
- Dietary Fiber 10.47 g Good Source 37%
- Total Sugars 8.88 g --
- Added Sugars 0.33 g Low Source 1%
- Calcium 62.13 mg Low Source 5%
- Iron 3.24 mg Moderate 18%
- Potassium 625.29 mg Moderate 13%
- Vitamin A 72.75 mcg Low Source 8%
- Vitamin C 47.6 mg Good Source 53%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Sheet Pan Breakfast Potatoes is made with 7 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Baby Red Potatoes, Black Pepper, Garlic Powder, and Green Bell Pepper. Each serving provides about 335.25 kcal, and is a good source of fiber.
Recipe Questions
- What is Sheet Pan Breakfast Potatoes made of?
- The main ingredients are Baby Red Potatoes, Black Pepper, Garlic Powder, Green Bell Pepper, Olive Oil. The full list of 7 is above.
- How long does it take to make Sheet Pan Breakfast Potatoes?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 335.25 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Breakfast Potatoes easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Sheet Pan Breakfast Potatoes healthy?
- Sheet Pan Breakfast Potatoes has an easyChef Pro health score of 59/100. Per serving, it provides 335.25 calories and 7.86 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 121.88 mg (5% of the Daily Value) and saturated fat at 1.08 g (5% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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