Sheet Pan Supper with Chicken Apple Sausage
Sheet Pan Supper with Chicken Apple Sausage pairs sweet, gently spiced sausage with tender red potatoes, caramelized red onion, and crisp-tender green beans. A rosemary-kissed herb blend ties everything together for a balanced, hearty bite in every forkful. Serve on busy weeknights when you want a comforting all-in-one dinner with minimal cleanup.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Supper with Chicken Apple Sausage, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 89
- Metabolic
- 53
- Digestive
- 24
- Inflammatory
- 42
- Performance
- 51
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with parchment paper.
- 2
Cut the potatoes into 1- to 1 1/2-inch pieces. In a large mixing bowl, toss the potato pieces, petite cut carrots, onion pieces, and green beans with olive oil, garlic salt, herb mix, and rosemary. Spread the seasoned vegetables on the prepared sheet pan.
- 3
Bake in the preheated oven for 15 minutes. Add the sausage pieces to the pan and toss.
- 4
Continue baking until the potatoes and carrots are tender, for an additional 15 to 20 minutes. Serve warm.
- Calories 550.07 kcal High 28%
- Protein 24.86 g Good Source 50%
- Carbohydrate 50.97 g 19%
- Total Fat 27.83 g High 36%
- Saturated Fat 6.54 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 99.78 mg High 33%
- Sodium 937.25 mg High 41%
- Dietary Fiber 11.98 g Good Source 43%
- Total Sugars 11.42 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 148.33 mg Moderate 11%
- Iron 3.62 mg Good Source 20%
- Potassium 377.33 mg Low Source 8%
- Vitamin A 40.25 mcg Low Source 4%
- Vitamin C 39.15 mg Good Source 44%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Sheet Pan Supper with Chicken Apple Sausage is made with 9 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Apple Chicken Sausage, Baby Red Potatoes, Diced Carrots, and Fresh Rosemary. Each serving provides about 550.07 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet Pan Supper with Chicken Apple Sausage made of?
- The main ingredients are Apple Chicken Sausage, Baby Red Potatoes, Diced Carrots, Fresh Rosemary, Garlic Salt. The full list of 9 is above.
- How long does it take to make Sheet Pan Supper with Chicken Apple Sausage?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 550.07 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Supper with Chicken Apple Sausage easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Sheet Pan Supper with Chicken Apple Sausage healthy?
- Sheet Pan Supper with Chicken Apple Sausage has an easyChef Pro health score of 51/100. Per serving, it provides 550.07 calories and 24.86 g of protein, or 50% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 937.25 mg (41% of the Daily Value) and saturated fat at 6.54 g (33% of the Daily Value). It contains Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required