Apple-Rosemary Breakfast Hash with Sweet Sausage
Apple-Rosemary Breakfast Hash with Sweet Sausage balances caramelized potatoes and onions with juicy apple and tart cranberries, while fennel and rosemary add a fragrant, herbaceous lift. The sausage brings warmth and a gentle spice, making each bite cozy and satisfying. Serve it for a weekend brunch or a hearty weekday breakfast alongside eggs or pancakes.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple-Rosemary Breakfast Hash with Sweet Sausage, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 61
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 42
- General Wellness
- 1
Heat oil in a large saute pan over medium-high heat. Add the potatoes and the onion, and cook until the potatoes are lightly browned and the onions are translucent, 12 to 15 minutes.
- 2
Heat a small saute pan over medium-high heat. Saute the sausage, apple, cranberries, salt, black pepper, fennel, rosemary, and red pepper flakes for 5 minutes.
- 3
Add to the potato mixture and serve.
- Calories 260.62 kcal Moderate 13%
- Protein 10.01 g Good Source 20%
- Carbohydrate 29.03 g 11%
- Total Fat 12.45 g Moderate 16%
- Saturated Fat 3.36 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 68.14 mg High 23%
- Sodium 600.53 mg High 26%
- Dietary Fiber 1.9 g Low Source 7%
- Total Sugars 6.43 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 78.15 mg Low Source 6%
- Iron 3.61 mg Good Source 20%
- Potassium 584.13 mg Moderate 12%
- Vitamin A 3.97 mcg Low Source 0%
- Vitamin C 10.37 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Apple Rosemary Breakfast Hash with Sweet Sausage is made with 11 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Chicken Sausage, Dried Cranberry, and Fennel Seed. Each serving provides about 260.62 kcal, and is a good source of protein.
Recipe Questions
- What is Apple-Rosemary Breakfast Hash with Sweet Sausage made of?
- The main ingredients are Black Pepper, Chicken Sausage, Dried Cranberry, Fennel Seed, Fresh Rosemary. The full list of 11 is above.
- How long does it take to make Apple-Rosemary Breakfast Hash with Sweet Sausage?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 260.62 kcal. The full nutrition breakdown is above.
- Is Apple-Rosemary Breakfast Hash with Sweet Sausage easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Apple-Rosemary Breakfast Hash with Sweet Sausage healthy?
- Apple-Rosemary Breakfast Hash with Sweet Sausage has an easyChef Pro health score of 42/100. Per serving, it provides 260.62 calories and 10.01 g of protein, or 20% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 600.53 mg (26% of the Daily Value) and saturated fat at 3.36 g (17% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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