Rosemary Mashed Potatoes
Rosemary Mashed Potatoes blend fluffy russets with warm milk, butter, and a hint of rosemary for an herby, aromatic side that’s rich yet balanced. Parmesan adds a savory, nutty finish, making it an inviting accompaniment to roast meats or holiday mains while still weeknight-friendly.
- Prep15 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rosemary Mashed Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.87 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 65
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 32
- Performance
- 44
- General Wellness
- 1
Put the potatoes in a large pot, cover them with salted water, and bring to a boil. Lower the heat to medium-low and simmer until tender, 15 to 18 minutes. Drain.
- 2
Meanwhile, warm the milk, butter, and rosemary in a small saucepan over low heat until the butter melts. Set aside.
- 3
Drain the potatoes and return them to the pot. Sprinkle the Parmesan over the potatoes and begin mashing with a potato masher or an electric mixer. Slowly pour in the milk mixture while you continue mashing. Season with salt and pepper to taste.
- Calories 209.27 kcal Moderate 10%
- Protein 7.17 g Moderate 14%
- Carbohydrate 33.84 g 12%
- Total Fat 6.1 g Moderate 8%
- Saturated Fat 3.9 g Moderate 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.28 mg Moderate 6%
- Sodium 101.35 mg Low Source 4%
- Dietary Fiber 2.74 g Low Source 10%
- Total Sugars 2.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 141.22 mg Moderate 11%
- Iron 1.43 mg Low Source 8%
- Potassium 824.35 mg Moderate 18%
- Vitamin A 59.82 mcg Low Source 7%
- Vitamin C 18.46 mg Good Source 21%
- Vitamin D 0.39 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Rosemary Mashed Potatoes is made with 6 ingredients and serves 5. It takes about 30 mins and is rated easy. Key ingredients include Fresh Rosemary, Grated Parmesan Cheese, Milk, and Russet Potato. Each serving provides about 209.27 kcal.
Recipe Questions
- What is Rosemary Mashed Potatoes made of?
- The main ingredients are Fresh Rosemary, Grated Parmesan Cheese, Milk, Russet Potato, Salt & Pepper. The full list of 6 is above.
- How long does it take to make Rosemary Mashed Potatoes?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 209.27 kcal. The full nutrition breakdown is above.
- Is Rosemary Mashed Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Rosemary Mashed Potatoes healthy?
- Rosemary Mashed Potatoes has an easyChef Pro health score of 46/100. Per serving, it provides 209.27 calories and 7.17 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 3.9 g (20% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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