Rosemary Cashew Wild Rice Stuffing
Rosemary Cashew Wild Rice Stuffing brings a nutty crunch and woodsy aroma to the table, with tender-chewy grains mingling with sautéed onions and mushrooms. Rich cashews and fragrant rosemary make it special enough for holiday roasts yet cozy for weeknight chicken, offering balanced savory notes and a satisfying texture.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rosemary Cashew Wild Rice Stuffing, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 66 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 68
- Metabolic
- 29
- Digestive
- 26
- Inflammatory
- 26
- Performance
- 39
- General Wellness
- 1
Heat the oil in a skillet over medium heat.
- 2
Sauté the onions until they are tender and translucent.
- 3
Stir in the mushrooms and sauté until they are soft.
- 4
Add the rosemary and cook for 1 minute.
- 5
Stir in the cashews and cook for 1 minute.
- 6
Transfer the mixture to a medium saucepan.
- 7
Pour in the chicken stock and stir in the rice.
- 8
Cover and bring to a boil.
- 9
Reduce the heat and simmer until the water is absorbed.
- 10
Remove from the heat and let stand for 5 minutes.
- 11
Stuff into the cavity of a small roasting chicken.
- Calories 376.45 kcal Moderate 19%
- Protein 10.55 g Good Source 21%
- Carbohydrate 51.9 g 19%
- Total Fat 15.03 g Moderate 19%
- Saturated Fat 2.82 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 316.02 mg Moderate 14%
- Dietary Fiber 3.72 g Moderate 13%
- Total Sugars 1.38 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 24.03 mg Low Source 2%
- Iron 4.89 mg Good Source 27%
- Potassium 445.72 mg Low Source 9%
- Vitamin A 1.72 mcg Low Source 0%
- Vitamin C 0.26 mg Low Source 0%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Onions 🧅
About This Recipe
Rosemary Cashew Wild Rice Stuffing is made with 7 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Cashews, Chicken Stock, Fresh Rosemary, and Long Grain Rice. Each serving provides about 376.45 kcal, and is a good source of protein.
Recipe Questions
- What is Rosemary Cashew Wild Rice Stuffing made of?
- The main ingredients are Cashews, Chicken Stock, Fresh Rosemary, Long-Grain Rice, Mushrooms. The full list of 7 is above.
- How long does it take to make Rosemary Cashew Wild Rice Stuffing?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 376.45 kcal. The full nutrition breakdown is above.
- Is Rosemary Cashew Wild Rice Stuffing easy to make?
- This recipe is rated easy, with 7 ingredients and 11 steps.
- Is Rosemary Cashew Wild Rice Stuffing healthy?
- Rosemary Cashew Wild Rice Stuffing has an easyChef Pro health score of 43/100. Per serving, it provides 376.45 calories and 10.55 g of protein, or 21% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 316.02 mg (14% of the Daily Value) and saturated fat at 2.82 g (14% of the Daily Value). It contains Tree Nuts and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required