Chickpea Mushroom Stuffing (No-Bread)
Chickpea Mushroom Stuffing (No-Bread) delivers the cozy, herby essence of classic dressing with a hearty, tender bite from mashed garbanzo beans. Sautéed mushrooms, garlic, and sage create deep, aromatic flavors that bake into a cohesive, savory side. Ideal for holiday dinners or any roast-centric meal when you want stuffing without the bread.
- Prep20 mins
- Cook40 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a glass baking dish with cooking spray.
- 2
Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil for 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon dissolves.
- 3
In a bowl, combine the garbanzo beans, egg, sage, salt, and pepper. Mash with your hands until well mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
- 4
Bake in the preheated oven for 30 minutes; remove the foil and bake uncovered for another 10 to 15 minutes.
- Calories 160.28 kcal Moderate
- Protein 5.59 g Moderate
- Carbs 22.21 g Moderate
- Total Fat 5.39 g Moderate
- Saturated Fat 0.77 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 29.25 mg Moderate
- Sodium 122.26 mg Moderate
- Fiber 5.36 g Moderate
- Sugar 1.97 g Low Source
- Added Sugar 0.62 g Low Source
- Calcium 140.69 mg Moderate
- Iron 1.86 mg Moderate
- Potassium 338.74 mg Low Source
- Vitamin A 12.27 mcg_rae Low Source
- Vitamin C 13.48 mg Moderate
- Vitamin D 0.98 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Celery
- Garlic 🧄
- Onions 🧅