Chickpea and Tomato Soup
Chickpea and Tomato Soup brings a cozy, rustic flavor with tender garbanzo beans in a bright tomato base, gently perfumed by fresh rosemary. Small acini di pepe adds satisfying body, making each spoonful hearty without feeling heavy. Serve for a comforting weeknight dinner or a warming lunch on a cool day.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Combine the tomatoes, olive oil, and 1 1/2 cans of the beans in a large saucepan.
- 2
Bring to a boil.
- 3
Puree the remaining 1/2 can of garbanzo beans in a blender or food processor, then stir it into the saucepan.
- 4
Place the sprigs of rosemary into the pan without removing the leaves from the stems; they will be taken out before serving.
- 5
Add acini de pepe pasta and simmer until the pasta is soft, stirring gently to keep it from sticking.
- 6
Remove the rosemary, and season with salt and pepper.
- Calories 214.51 kcal Moderate
- Protein 7.28 g Moderate
- Carbs 42.75 g Moderate
- Total Fat 2.05 g Low Source
- Saturated Fat 0.17 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 185.53 mg Moderate
- Fiber 2.81 g Moderate
- Sugar 3.47 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 3.28 mg Low Source
- Iron 1.7 mg Low Source
- Potassium 182.33 mg Low Source
- Vitamin A 1.45 mcg_rae Low Source
- Vitamin C 0.22 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Chickpea and Tomato Soup is an Italian dinner recipe made with 6 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Acini Di Pepe Pasta, Diced Tomatoes, Fresh Rosemary, and Garbanzo Beans. Each serving provides about 214.51 kcal.
Recipe Questions
- What is Chickpea and Tomato Soup?
- It is an Italian soup recipe made with 6 ingredients, usually served for dinner or lunch or soup.
- What is Chickpea and Tomato Soup made of?
- The main ingredients are Acini Di Pepe Pasta, Diced Tomatoes, Fresh Rosemary, Garbanzo Beans, Olive Oil. The full list of 6 is above.
- What goes well with Chickpea and Tomato Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Chickpea and Tomato Soup?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 214.51 kcal. The full nutrition breakdown is above.
- Is Chickpea and Tomato Soup easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
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