Chickpea and Tomato Soup
Chickpea and Tomato Soup brings a cozy, rustic flavor with tender garbanzo beans in a bright tomato base, gently perfumed by fresh rosemary. Small acini di pepe adds satisfying body, making each spoonful hearty without feeling heavy. Serve for a comforting weeknight dinner or a warming lunch on a cool day.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chickpea and Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 66
- Metabolic
- 29
- Digestive
- 42
- Inflammatory
- 37
- Performance
- 49
- General Wellness
- 1
Combine the tomatoes, olive oil, and 1 1/2 cans of the beans in a large saucepan.
- 2
Bring to a boil.
- 3
Puree the remaining 1/2 can of garbanzo beans in a blender or food processor, then stir it into the saucepan.
- 4
Place the sprigs of rosemary into the pan without removing the leaves from the stems; they will be taken out before serving.
- 5
Add acini de pepe pasta and simmer until the pasta is soft, stirring gently to keep it from sticking.
- 6
Remove the rosemary, and season with salt and pepper.
- Calories 226.9 kcal Moderate 11%
- Protein 7.49 g Moderate 15%
- Carbohydrate 45.04 g 16%
- Total Fat 2.3 g Low Source 3%
- Saturated Fat 0.22 g Low Source 1%
- Trans Fat 0.02 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 185.53 mg Moderate 8%
- Dietary Fiber 3.24 g Moderate 12%
- Total Sugars 3.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 18.94 mg Low Source 1%
- Iron 2.08 mg Moderate 12%
- Potassium 288.71 mg Low Source 6%
- Vitamin A 70.69 mcg Low Source 8%
- Vitamin C 7.2 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Chickpea and Tomato Soup is an Italian dinner recipe made with 6 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Acini Di Pepe Pasta, Diced Tomatoes, Fresh Rosemary, and Garbanzo Beans. Each serving provides about 226.9 kcal.
Recipe Questions
- What is Chickpea and Tomato Soup?
- It is an Italian soup recipe made with 6 ingredients, usually served for dinner or lunch or soup.
- What is Chickpea and Tomato Soup made of?
- The main ingredients are Acini Di Pepe Pasta, Diced Tomatoes, Fresh Rosemary, Garbanzo Beans, Olive Oil. The full list of 6 is above.
- What goes well with Chickpea and Tomato Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Chickpea and Tomato Soup?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 226.9 kcal. The full nutrition breakdown is above.
- Is Chickpea and Tomato Soup easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Chickpea and Tomato Soup healthy?
- Chickpea and Tomato Soup has an easyChef Pro health score of 52/100. Per serving, it provides 226.9 calories and 7.49 g of protein, or 15% of the Daily Value. Worth noting per serving: sodium at 185.53 mg (8% of the Daily Value). It contains Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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