Kale, Cannellini Bean and Potato Soup with Herbs
Kale, Cannellini Bean and Potato Soup with Herbs blends tender potatoes and creamy white beans in a fragrant broth brightened by white wine and fresh rosemary, sage, and thyme. Finely chopped kale adds a hearty green note, while a hint of red chile pepper brings gentle warmth. Serve this comforting bowl for a cozy lunch or a light dinner any time of the week.
- Prep15 mins
- Cook1 hr 5 mins
- Serves6
- DifficultyMedium
- 1
Heat olive oil in a large Dutch oven over medium heat. Cook and stir the onion in the hot oil until it is softened and translucent, about 5 minutes. Stir in the carrot and the garlic; cook for 5 minutes more.
- 2
Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil, then lower the heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes.
- 3
Add the cannelini beans, kale, chile pepper, and black pepper; simmer, covered, for 30 more minutes.
- Calories 337.46 kcal Moderate
- Protein 4.22 g Low Source
- Carbs 56.77 g Moderate
- Total Fat 5.32 g Moderate
- Saturated Fat 0.8 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 494.13 mg High
- Fiber 5.93 g Good Source
- Sugar 5.69 g Moderate
- Added Sugar 3.3 g Moderate
- Calcium 102.9 mg Low Source
- Iron 1.53 mg Low Source
- Potassium 237.8 mg Low Source
- Vitamin A 2173.16 mcg_rae Good Source
- Vitamin C 58.06 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Kale, Cannellini Bean and Potato Soup with Herbs is an Italian dinner recipe made with 14 ingredients. It takes about 1 hr 20 mins, serves 6, and is rated medium. Key ingredients include Black Pepper, Cannellini Beans, Chili Pepper, and Diced Carrots. Each serving provides about 337.46 kcal, and is a good source of fiber.
Recipe Questions
- What is Kale, Cannellini Bean and Potato Soup with Herbs?
- It is an Italian soup recipe made with 14 ingredients, usually served for dinner or lunch or soup.
- What is Kale, Cannellini Bean and Potato Soup with Herbs made of?
- The main ingredients are Black Pepper, Cannellini Beans, Chili Pepper, Diced Carrots, Diced Onion. The full list of 14 is above.
- What goes well with Kale, Cannellini Bean and Potato Soup with Herbs?
- Explore these Italian side-dish recipes.
- How long does it take to make Kale, Cannellini Bean and Potato Soup with Herbs?
- About 1 hr 20 mins in total: 15 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 337.46 kcal. The full nutrition breakdown is above.
- Is Kale, Cannellini Bean and Potato Soup with Herbs easy to make?
- This recipe is rated medium, with 14 ingredients and 3 steps.
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