Italian Rice Salad (Insalata di Riso)
Italian Rice Salad (Insalata di Riso) is a bright, satisfying mix of tender rice tossed with ham, Swiss cheese, briny olives, pickles, and artichokes, with tuna adding a savory depth. Lightly coated in olive oil and herbs, it’s balanced and flavorful with pops of sweetness from corn and freshness from peas. Perfect for picnics, potlucks, or a cool summer lunch.
- Prep15 mins
- Cook19 mins
- Serves4
- DifficultyMedium
- 1
Combine water, rice, carrot, peas, and salt in a saucepan. Bring to a boil; lower the heat and simmer until the rice is tender but still slightly firm, about 14 minutes. Drain any excess water; let cool for 10 to 15 minutes.
- 2
In a large bowl, mix prosciutto cotto, Swiss cheese, button mushrooms, corn, green olives, black olives, pickle, artichoke hearts, olive oil, thyme, and oregano. Stir in the cooled rice mixture. Gently fold the tuna into the salad.
- 3
Divide the salad among 4 serving plates; garnish with the hard-boiled eggs. Chill for at least 30 minutes before serving.
- Calories 737.1 kcal High
- Protein 35.55 g Good Source
- Carbs 79.94 g Moderate
- Total Fat 31.94 g High
- Saturated Fat 11.41 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 243.94 mg High
- Sodium 1045.27 mg High
- Fiber 5.91 g Good Source
- Sugar 11.07 g High
- Added Sugar 7.45 g Moderate
- Calcium 507.9 mg Good Source
- Iron 6.02 mg Good Source
- Potassium 438.22 mg Low Source
- Vitamin A 333.86 mcg_rae Good Source
- Vitamin C 13.99 mg Moderate
- Vitamin D 0.86 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Italian Rice Salad (Insalata di Riso) is an Italian side dish recipe made with 18 ingredients. It takes about 34 mins, serves 4, and is rated medium. Key ingredients include Artichoke Hearts, Black Olives, Button Mushrooms, and Canned Tuna. Each serving provides about 737.1 kcal, and is a good source of protein.
Recipe Questions
- What is Italian Rice Salad (Insalata di Riso)?
- It is an Italian salad recipe made with 18 ingredients, usually served for side dish or lunch or salad.
- What is Italian Rice Salad (Insalata di Riso) made of?
- The main ingredients are Artichoke Hearts, Black Olives, Button Mushrooms, Canned Tuna, Carrot. The full list of 18 is above.
- How long does it take to make Italian Rice Salad (Insalata di Riso)?
- About 34 mins in total: 15 mins to prepare and 19 mins to cook.
- How many calories are in one serving?
- One serving provides about 737.1 kcal. The full nutrition breakdown is above.
- Is Italian Rice Salad (Insalata di Riso) easy to make?
- This recipe is rated medium, with 18 ingredients and 3 steps.
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